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Walking: A More Potent Exercise than We Think

While we consider running and jogging to be the necessary forms of physical activity, we must not undermine the potential of walking. There are various benefits to walking, such as: 1. Maintains a healthy weight 2. … See more

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Best Health, Wellness, Fitness & Medical Information Blog

WebAskApollo online Health Information Library is an initiative by Apollo Hospitals for general people, patients, their families and friends who seek useful health …

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Being Fit vs. Being Healthy

WebThe World Health Organization (WHO) defines health as, “ a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity .”. Being …

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Preventive Health Checks: When and Why

WebResearch indicates that preventive health check-ups identify and reduce potential health risks before they progress to severe or critical stages requiring …

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Positive Thinking

WebBoosts mental health: If you think positively, you are less likely to experience mental health problems. Your life becomes peaceful, happy, and stress-free. Positive …

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4 Types of Exercise and their Benefits

WebDecrease muscle discomfort, soreness and prevent injury (sprains, strains): Stretching before physical activity increases blood flow to the muscles and warms them up, which in …

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Insomnia: Symptoms, Causes, Types, Diagnosis and …

WebInsomnia or sleeplessness is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or both, or cause you to wake up too early and not be …

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How to do CPR : A Life-Saving Skill Everyone Should Know

WebThe steps to perform compressions are: Place the individual on their back. Get on your knees alongside the person’s neck. Put the heel of one hand over the centre …

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Signs and Symptoms of Low Blood Pressure

WebAmong the various conditions people may experience, these are the most frequently observed symptoms of low blood pressure (hypotension): Fatigue. Fatigue is a general …

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Know the Importance of Good Nutrition

WebNutrition is vital for your body and a well-balanced diet provides important vitamins, minerals and nutrients to keep the body and mind healthy. It helps to maintain a …

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Low Calorie Diet Benefits for Weight loss and Well Being

WebLow calorie diets have several benefits including: 1. Helps with weight control. One of the most important parts of losing weight via a low-calorie diet is eating less food …

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Blood Oxygen Levels

WebThe amount of oxygen circulating in the blood is known as blood oxygen level. Red blood cells carry oxygen gathered from the lungs and transfer it to the entire …

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Lifestyle Changes to Treat Tuberculosis at Home

WebTB is an airborne infectious disease. It is a bacterial disease, and Mycobacterium TB is the causative agent for this disease. The disease mainly occurs in …

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First Aid: Procedures, Basics and Importance

WebA basic premise of first aid, while someone is unconscious or unresponsive, is ABC: Airway – Clear someone’s airway if they aren’t breathing. Breathing – Provide …

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Giddiness: Causes, Symptoms, and Treatments

WebGiddiness is a sensation of feeling faint, woozy, weak, or unsteady. It is usually caused by a sickness or illness and is considered a symptom rather than a …

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Hemorrhoids or Piles – Symptoms, Causes and Treatment

WebSymptoms can occur due to the enlargement of the vessels, bleeding or due to the slippage of the blood vessels outside the anus. Any of the following symptoms …

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ORS For Dehydration: Benefits, Correct Dosage and Side Effects,

WebSeizures. Swelling of ankles. Unusual weakness. Rashes. Dizziness. Itching or swelling (especially of the face, tongue, and throat) Breathing problems. If any of these side …

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