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Gut Health: Understanding Your Digestive Ecosystem

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into essential nutrients that fuel your body.

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URL: https://www.healthifyme.com/blog/gut-health/

20 Super Healthy Foods You Should Add to Your Diet

WEBA. Foods with a low glycemic index are the best to reduce blood sugar levels in your body. You can choose a balanced diet consisting of foods like whole-wheat …

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Blood Sugar Test: How And When To Do It

WEBProcess: After fasting, a person drinks a glucose-containing beverage, and blood sugar levels are tested several times over the next two to three hours. Purpose: …

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Metabolic Age: What It Means For Your Health

WEBA: Metabolic age is a reflection of your metabolic rate compared to others your age, indicating how well you metabolise food into energy. A better-than-average …

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15 Amino Acid Rich Foods For A Healthy You

WEBTurkey. Turkey is rich in tryptophan, an amino acid essential for producing niacin, a B vitamin. It is vital for digestion, healthy skin, and nerves. In addition, it plays a …

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19 Best Foods For Physical And Mental Well Being

WEBChickpeas, lentils, and kidney beans are always full of plenty of fibre and antioxidants, making them all the more desirable for keeping the blood sugar level in …

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Healthy Liver Diet – Diet Chart, Foods to Eat & Avoid

WEBCruciferous Vegetables. Cauliflower, Brussels sprouts, and mustard greens are healthy for the liver. These foods are high in fibre, magnesium, manganese, and …

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Subclinical Hypothyroidism: Unseen Challenge in Thyroid Health

WEBSubclinical hypothyroidism occurs when TSH (thyroid-stimulating hormone) levels are high, but thyroxine (T4) and triiodothyronine (T3) levels are normal. It is also …

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How Yoga Can Help Strengthen Your Immune System

WEBOr else, reach out your arms towards the front of the mat, palms facing downwards on the mat. Gently press your chest on the thighs or between the thighs if …

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Banana Nutrition

WEBTherefore, one usually uses plantains in cooked recipes. This article will mainly focus on the Benefits of Banana and its nutritional value. Whether they are for …

Category: Nutrition Go Health

Are Shrimps Healthy For You

WEBIt is naturally carb-free, and being non-plant-based, it has zero fibre. Shrimp contains less than 1 gram of fat per serving, most of which comes from omega -3 fatty …

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Alkaline Water Benefits and Risks

WEBAlkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 …

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Pescetarianism: A Sustainable Path To Health

WEBThe pescatarian diet offers a balanced, satisfying, and nutritionally rich path to weight loss. It combines the best elements of seafood and a plant-based diet. By …

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How to Set Weight Loss Goals

WEBFor example, “track calorie intake daily” or “exercise for 30 minutes five times a week.”. Achievable: Ensure your goal is realistic and attainable. Setting overly …

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Morbid Obesity: Causes, Treatment and More

WEB3. Metabolism. Metabolism plays a crucial role in morbid obesity. A slower basal metabolic rate in some individuals causes fewer calories to be burned at rest. …

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Thyroid Diet Chart

WEBAvoid or consume soy-containing foods in moderation, including tofu, soy sauce, and creamers made from soy. 2. Caffeine. Consuming foods and drinks with …

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A Diet For A Healthy Gallbladder

WEBFibre-rich Foods. A fibre-rich gallbladder diet helps to keep the gallbladder healthy. It enhances the movement of food through the gut and lowers the production of …

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The Connection Between Buckwheat And Good Health

WEBRinse the buckwheat groats and place them in a saucepan. Add the water and salt and bring it to a boil. Reduce the heat to low-medium and simmer for 10-15 …

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10 Prenatal Care Tips For Every Mom To Be

WEBEmphasize foods rich in folate, such as leafy greens, legumes, and fortified cereals, to prevent neural tube defects. Consume iron-rich foods like lean meats, beans, …

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Figs: Benefits, Nutrition, Uses And Recipes

WEBFig fruits have several health advantages, including boosting digestive and cardiovascular health and perhaps assisting with blood sugar management. 1. …

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Pomegranate for Diabetes – Benefits and Precautions

WEBThe pomegranate is a nutrient-rich fruit with potential health benefits for people with diabetes. The benefits include lowering blood sugar levels and improving …

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