Health4u.ie

Learn more about Health 4 U and founder and director Sinead …

WEBAbout Me. My name is Sinéad O’Flynn, and I am the founder and director of Health 4 U. I am a passionate Gut Health Advocate, Registered Nurse & Registered Nutritional …

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URL: https://www.health4u.ie/about/

Eating for Your Cycle

WEBYou probably already noticed, but different phases of your cycle feel different, and I don’t just mean the difference between bleeding or not bleeding. It commonly looks …

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Preventing Ill Health

WEBBlood Pressure & Heart rate – this allows us to determine your risk of conditions such as atrial fibrillation, stroke, heart attacks.; Cardiovascular screening – …

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Positive Vitality

WEBNutrients are substances which provides nourishment essential for growth and maintenance of life.. Nutrition is the process of providing/obtaining the food …

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Mind Body Connection

WEBGood Health Begins as a Thought! Book Here Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as …

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Your Relationship with Food

WEBEver wondered how your relationship with food developed? (And how to fix what you don’t like). Food is for nourishment.

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Could Self-Compassion be You Key to What Holds you Back Each …

WEBYou’re not in it alone – welcome to ‘common humanity’ You’re not alone in your health journey, whatever that is. Common humanity is the understanding that all …

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Services at Health 4 U

WEBToxin Cleanse. Reduce your exposure to toxins and support your body’s clearance pathways for detoxification, providing a targeted formula to help protect your body from …

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Corporate Diagnostic Health Screening

WEBSinéad qualified as a nurse over 20 years ago and has worked within many different sectors & specialities. She has previously worked on Cardiovascular Risk Reduction …

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Corporate Diagnostic Health Screening

WEBConvenient, no waiting weeks for results. Facilitates health management for early identification of Preventable Diseases. It allows for direct targeted action for prevention …

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Genetic Functional Testing

WEBRemember how detectives use clues to solve mysteries? As a Nurse, Nutritional & Integrative Health Practitioner, with my years of experience in gut health, …

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Simple Stress Reducing Tips

WEBWe all know how stress impacts our life & our health. Here are simple & joyful stress reducing tips. Iinstead of feeling the drag of yet another thing to add to your …

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Understanding Male Health

WEBTake Control of Your Health. Male Health. The importance of Understanding your health can never be under estimated. Historically, males have been the sex who …

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Gut Transformation Programme

WEBTransform your gut health in 6 weeks with our intensive gut clearance protocol to support normalization of healthy gut function. Completed in the comfort of your home through the …

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Health Advice Archives

WEBCould self-compassion be the key to what holds you back with your health goals each New Year? In the pursuit of better health, we often focus on the physical aspects – diet, …

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Spicy Breakfast Kedgeree

WEBBring to a boil & cook to your liking. Remove from the heat & peel the eggs, then set aside. In a wok or large frying skillet, melt the coconut oil over a medium-high …

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Completely turn around your health & well-being

WEBAn integrated approach to inspire healthy lifestyles. Meet Sinéad. Sinéad is the founder of Health 4 U, and as a registered nurse, expert nutritional practitioner, advocate for good …

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