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26 Key Medical Terms That Everyone Should Know

WEBInpatient: A patient who comes to a hospital or health care facility for diagnosis or treatment that requires an overnight stay. LDL: Low-density lipoprotein, better known as “bad …

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URL: https://health.umms.org/2020/01/09/key-medical-terms/

What Is a Healthy Lifestyle

WEBEat a healthy, balanced diet. Eat a diet that contains the right balance of vegetables, fruits, whole grains, lean protein (ex, poultry, tofu and seafood) and healthy oils. Avoid …

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Take a Stroll Through the Heart Health Benefits of Walking

WEBRegular walking can help you maintain a healthy weight, keep blood sugar levels in a healthy range, build muscle and reduce body fat, lower cholesterol, and even manage …

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Nutrition for Lung Health and COPD

WEBThe American Lung Association recommends that people with COPD try to consume 20 to 30 grams of fiber each day. Good sources of dietary fiber include whole grains and …

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Anti-gallstones Diet: What Foods to Eat and What to Avoid

WEBAn anti-gallstones diet is a balanced diet that includes a range of food so that your body gets all the nutrients it needs. Your daily meals should include: At least five servings of …

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Tips for How to Treat GERD and Reclaim Your Life from Acid Reflux

WEBIn addition to avoiding your trigger foods and losing weight, you can: Avoid a late dinner: Eating at least 3-4 hours prior to bed is an effective strategy to reduce reflux at night. …

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5 Tips for Healthy Lungs

WEBActivities such as walking and strength training help the lungs get stronger. In addition to moving the entire body for lung health, exercising the lungs themselves can be …

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Health Equity: Ensuring Wellness for All

WEBIn addition to the lab value and VBAC changes listed above, Lauren Arrington, a provider at UM St. Joseph Medical Group – Women’s Health Associates, helped develop a health …

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Strategies for Living Well With Crohn’s Disease

WEBManage stress. Take time for yourself and engage in calming activities, such as deep breathing exercises, guided relaxation and spending time in nature. Stay hydrated. …

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How to Find Reliable Health Information Online

WEBHow to Find Reliable Health Information Online. Researching your health online is part of being your own health care advocate, but there is a lot of unreliable information out …

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Why Do You Need an Annual Wellness Exam

WEBAnnual physical exams are important for maintaining good health and getting the preventive services you need. You should have an exam once a year when you reach your 40s. …

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The Health Benefits of Volunteering

WEBVolunteering may help reduce blood pressure, perhaps by increasing physical activity and lowering stress. That’s important because high blood pressure is a risk factor for heart …

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Understanding Health Risks for Black Women

WEBThis slow wearing results in earlier death. It has been found that Black women are at greater risk for many conditions, including the following: Cancer. Diabetes. Heart …

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How Exercise Can Boost Your Mood

WEBReleases “Feel Good” Chemicals. Exercise is found to increase concentrations of norepinephrine, which. is the chemical responsible for the brain’s stress response. It …

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Cooking with Spices for Flavor and Health

WEBCooking with herbs and spices can elevate your health, as well as add flavor and dynamic tastes to foods without necessarily adding more salt. If you’re looking to improve your …

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Life After Stroke: Expert Recovery Advice

WEBThis is why post-stroke recovery also includes steps to reduce that risk. Diet becomes an influential element of post-stroke strategies. Experts urge a diet rich in fruits, vegetables, …

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Am I at Risk of an Abdominal Aneurysm

WEBAbdominal aneurysms are a serious, life-threatening medical issue. Each year, approximately 200,000 Americans are diagnosed with an abdominal aortic aneurysm …

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Heart Failure at Home: 5 Ways to Stay Safe

WEBHere are five ways to do your part for your heart. 1. Stick to the (treatment) plan. For early-stage heart failure, your cardiologist will develop a treatment plan that may include …

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