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5 Indigenous Health Practices to Practice Today

Intermittent fasting. Intermittent fasting is the practice of restricting one’s caloric intake to specific hours of the day or days of the week. This …

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6 Scientific Facts That Link Happiness with Good Health

What does being healthy mean?Healthy means free from disease, and thriving on a day to day basis, accomplishing goals, with energy to enjoy and explore life and living it to its fullest. Originally Answered: What is it to be healthy?What does 'being healthy' mean to you? - Quora

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5 Healthy Habits From Traditional Chinese Medicine

Cheese, yogurt, flour, sugar are “damp” foods that create blockages and prevent the flow of qi. As a result, you may get too much mucus in the sinuses or lungs, constipation, swollen joints, and excess body fat. So …

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7 Sensational Health Benefits of Dates

Getting enough fiber is important for your overall health according to HealthLine and with almost 7 grams of fiber eating dates is an easy and tasty way to get it. Fiber can help you with gut health by preventing constipation. In …

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5 Must-Know Herbs for Healing and Well-Being

2. MINT. Aside from adding a refreshing kick to any meal or beverage, mint boasts many impressive benefits such as promoting digestion and weight loss as well as providing relief from nausea, depression, fatigue, and …

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Introducing the 5 Pillars of Wellness

When you incorporate wellness, you’ll create a well-rounded, abundant life in which you feel physically, mentally, and emotionally healthy. Life may not always go as …

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5 Healing Benefits of Grounding Techniques

To enjoy the health benefits of earthing, Healthline recommends spending 20 minutes daily outside with your shoes off. This can be in sand, on grass, in a lake, or the sea. …

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7 Daily Habits to Improve Your Mental Health

Doctors recommend brain foods to improve cognition including, fish which contains omega-3 fatty acids, berries help improve communication between brain cells, increase memory, and reduce neurodegenerative …

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9 Simple Ways You Can Achieve A Healthier Immune System

GET YOUR FLUIDS IN. Drink body-healthy fluids such as water or tea. Green tea has antioxidants that help combat diseases and make you more immune to colds. Hot teas …

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7 Health Benefits of Living With Pets

Interacting with animals has an especially big impact during child development, and children with pets experience less stress, separation anxiety, and social anxiety, reducing the …

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7 Surprising Health Benefits of Cinnamon

Cinnamon has some amazing brain benefits according to brainHQ. In fact, using this common spice may delay or even reverse cognitive impairment and help your memory. …

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7 Health Benefits of Almonds That You Didn’t Know About

Just an ounce of almonds (28 grams), around 23 nuts, provides a host of nutrition according to Health.com including healthy fats, 6 grams of plant protein, 3.5 grams of fiber, …

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5 Best Benefits of Eating Bananas

Just eating a medium sized banana will give you 25 percent of vitamin B6, according to WebMD. These yellow treats also contain Vitamins C and A as well as …

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8 Easy Yoga Poses With Big Health Benefits

3. Downward Facing Dog (Adho Mukha Svanasana): A Full-Body Rejuvenation. Quite possibly the most well-known of all the yoga poses, downward facing dog gives a full …

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5 Surprising Health Benefits of Romantic Love

Whether you’re married or in a long-term romance, being in love in a stable, secure partnership can strengthen your physical, mental and emotional wellbeing. 1. A healthier heart. …

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5 Health Benefits of Beets

In a 3.5 ounce (100 gram) serving, cooked beets provide a substantial amount of the DRI (daily required) intake of vitamin B6, vitamin C, magnesium, and potassium necessary …

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