The Top 10 Healthiest Foods on Earth (And How to Eat …

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides …

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7 Daily Habits to Improve Your Mental Health

Doctors recommend brain foods to improve cognition including, fish which contains omega-3 fatty acids, berries help improve communication …

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5 Indigenous Health Practices to Practice Today

Intermittent fasting. Intermittent fasting is the practice of restricting one’s caloric intake to specific hours of the day or days of the week. This …

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9 Healthy Food Trends for 2021

The results are delicious and satisfying as well as sustainable. There are also companies making eggs from protein-rich mung beans, …

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5 Surprising Health Benefits of Romantic Love

Whether you’re married or in a long-term romance, being in love in a stable, secure partnership can strengthen your physical, mental and …

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7 Healthy Meals for Each Day of the Week

Thursday: Chicken Fajitas. End the week on a healthy note with spicy chicken fajitas. This sizzling dish satisfies the taste buds but also has lots of healthy ingredients like lime juice, chili powder, cumin, garlic, bell pepper, and …

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5 Must-Know Herbs for Healing and Well-Being

2. MINT. Aside from adding a refreshing kick to any meal or beverage, mint boasts many impressive benefits such as promoting digestion and weight loss as well as providing relief from nausea, depression, fatigue, and …

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6 Ultimate Snacks For a Strong and Healthy Gut

3. Kefir With Berries and a Small Handful of Walnuts. Choose the plain, full-fat versions (to limit excess sugars), and enjoy all the probiotics Kefir has to offer. Add some berries for some sweetness, and mix in some walnuts …

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9 Healing Herbs to Use for Wellness

Dash of Cinnamon. As far back as 2800 BC (perhaps even longer), people used cinnamon to treat ailments, according to a study in Pharmacognosy Research. Sweet and woody, this spice could help prevent some cancers, reduce inflammation, and may improve brain health. Add a dash to your coffee, oatmeal, or apple sauce for a sweet and healthy herbal

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5 Reasons Why an Apple a Day Is Good for You [LIST]

Yes, indeed - the celebrated and most widely-grown fruit in the world is in fact chock full of health benefits. And due to its immense popularity, in the UK the apple even has its own national day of honor today - October 21. With sound research behind Adam and Eve’s tasty delicacy, find out exactly just how good apples are for you by reading

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6 Scientific Facts That Link Happiness with Good Health

In the meantime, if you need some extra motivation to get happier, check out these six ways that happiness has been linked to good health. 1. HAPPINESS PROTECTS YOUR HEART. Love and happiness may not …

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7 Affordable Healing Retreats to Recharge Your Soul

Hotel Délibáb offers pure wellness indulgence. For just $381, visitors get seven nights in a double room with full access to the spa complex, medicinal baths, water park, thermal pools, sauna, and fitness rooms. In between health treatments, travelers can discover the nearby town of Hajdúszoboszló, nicknamed the sunniest city in Hungary.

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7 Healthy Fruits That Will Give Your Body a Vitamin Boost

4. Pomegranate. Pomegranates contain three times the amount of antioxidants found in wine and green tea. They’re also known to reduce the risk of cancer (and other diseases), lower blood pressure, and serve as an anti-inflammatory. The little seeds also contain vitamin C, potassium, and fiber. (5 second Studio / 5.

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5 Healing Benefits of Grounding Techniques

To enjoy the health benefits of earthing, Healthline recommends spending 20 minutes daily outside with your shoes off. This can be in sand, on grass, in a lake, or the sea. If you live in the city, there are ways to ground while sleeping, working at the computer, and even walking around. You can purchase a conductive sheet for your bed, wear a

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7 Berry Good Benefits of Strawberries

Here are seven berry good health benefits of strawberries. Packed Full of Nutrition. Strawberries contain 91 percent water so they are a great source of hydration in the summer, and 7.7 percent carbohydrates according to Healthline. While most of the berry’s carbs come from simple sugars they also contain a good deal of fiber.

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11 Healthy Habits from Around the World You May Want to Adopt

Take a look at some of the healthiest habits from around the world. 1. AUSTRALIANS ARE FOCUSING ON MENTAL HEALTH. More and more Aussie women are seeking well-rounded lives by making an effort to create a balance of social activities and mental wellness practices such as taking regular vacations. Australians are focusing on living fulfilling

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5 Benefits of Natural Coconut Water

Instead of choosing sports drinks or other less natural alternatives, opt for some cool and refreshing coconut water instead. Its high levels of potassium, magnesium, calcium and low sodium make the perfect post-workout beverage for replenishing electrolytes and hydration, explains Healthline.. This study suggests that drinking fortified coconut water might be more …

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The Benefits of Forgiveness to Your Own Well-Being

"The benefits of forgiveness may go beyond the constructive consequences that have been established in the psychological and health domains," writes Xue Zheng of Erasmus University's Rotterdam School of Management. "Our research shows that forgivers perceive a less daunting world, and perform better on challenging physical tasks."

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7 Health Benefits of Almonds That You Didn’t Know About

Just an ounce of almonds (28 grams), around 23 nuts, provides a host of nutrition according to including healthy fats, 6 grams of plant protein, 3.5 grams of fiber, over a third of the recommended daily intake (RDI) of vitamin E, 32 percent RDI of manganese, 20 percent RDI magnesium, B vitamins, calcium, iron, and potassium.

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