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6 Scientific Facts That Link Happiness with Good Health

WEB1. HAPPINESS PROTECTS YOUR HEART. Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found …

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Introducing the 5 Pillars of Wellness

WEBWhen you incorporate wellness, you’ll create a well-rounded, abundant life in which you feel physically, mentally, and emotionally healthy. Life may not always go …

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The Top 10 Healthiest Foods on Earth (And How to Eat Them)

WEB9. LEMONS. Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They …

Category:  Food,  Cancer Go Health

7 Scientific Facts About the Benefit of Doing Good

WEBIf your fellow good doers are still in need of some convincing, here are seven scientific facts about the benefits of doing good to share with them. 1. DOING …

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Goodnet Gateway to doing good

WEBGoodnet, Gateway to Doing Good, is a media platform that helps you activate your goodness by inspiring positive impact.

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These 7 Self-Care Videos Can Inspire Being Kinder to Yourself

WEBJackson-Preston. “It was a reward, a luxury of time and resources - and I was too busy working for that.”. Jackson-Preston breaks down self-care into six categories: …

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5 Ancient Approaches to Wellness That Still Apply Today

WEBThe Japanese formally developed the therapy of forest bathing, or Shinrin-yoku, in the 1980s. But our ancestors around the world knew the advantages of …

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11 Essential Vitamins and Minerals Your Body Needs

WEB1. VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL SOURCE: Carrots and other …

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The Wellbeing Benefits of Drawing

WEBThe benefits of drawing or sketching extend far beyond artistic expression. From stress relief and enhanced creativity to improved self-confidence and emotional …

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Meet the 6 Dimensions of Wellness

WEBPeople are social animals that need connection. Research published in The Journal of Health and Social Behavior found that social relationships have a big impact …

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7 Organizations That Give Your Old Medical Equipment a New Home

WEBProject C.U.R.E.’s Cargo program delivers semi-trailer-sized cargo containers carrying medical donations to under-resourced hospitals, clinics and …

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7 Daily Habits to Improve Mental Wellbeing

WEBFoods like fatty fish, whole grains, berries, and beans contain nutrients that nourish the mind and boost mental health, whereas foods like alcohol, caffeine, sugar, …

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The Transformative Wellness Benefits of Infrared Light Therapy

WEBThis boost in cellular energy enhances various physiological processes, leading to a range of wellness benefits. One of the primary applications of infrared light …

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5 Healthy Habits From Traditional Chinese Medicine

WEBCheese, yogurt, flour, sugar are “damp” foods that create blockages and prevent the flow of qi. As a result, you may get too much mucus in the sinuses or lungs, …

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7 Surprising Ways Puzzles Are Good for Your Brain

WEB6. They Lower Your Stress Levels. Puzzles invigorate our brains, but they are also very relaxing. While we are concentrating on how to solve the puzzle, our minds …

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7 Scientifically Proven Health Benefits Of Being a Cat Owner

WEBIn 2002, the National Institutes of Health released a study that found children under a year old who were exposed to a cat to be less likely to develop all kinds of …

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5 Ways Trees Can Enhance Wellness

WEBTrees help decrease our stress levels. Maybe it’s the green leaves, since green has a calming effect on us. Or maybe it’s the fact that trees can be so vibrant and …

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8 Simple, Everyday Spiritual Practice Ideas

WEBWalking in a purposeful and conscious way can also become a spiritual practice. It gives a chance to clear the mind and reflect. In fact, religions around the …

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7 Berry Good Benefits of Strawberries

WEBJust one 3.5 ounce serving of strawberries contains 2 grams of fiber. Strawberries are also a great source of Vitamin C (an antioxidant), folate, manganese, …

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