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How to Improve Physical Health and Wellness with Activity

Sexual health is fundamental to your overall physical wellbeing. Sexual healthis about a positive and respectful approach to sexuality and sexual relationships, and the right to have pleasurable and safe sexual experiences. It is also more than just avoiding … See more

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What is Wellness

webWellness pertains to our physical state. Well-being leans more on our emotional and mental state. How wellness differs from health care. Prioritizing wellness …

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8 Habits for a Strong, Healthy Mind and Body

webIn many ways, this one exercise gives us a way to check in with both the mind and body on a regular basis and in an incredibly convenient way while going about our daily activities, so …

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Positive Thinking: A Comprehensive and Practical Guide

webPositive thinking or optimism is the tendency to focus on the positive. It is seeing the good in things, people, and circumstances, in the past, present, and future. It …

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Self-Care: What Is It and Why Is It Important

webFor those living with chronic health conditions, self care can help improve mental health and spiritual health while dealing with physical problems and conditions. …

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Holistic Wellness: What Is It and Why Is It Important

webGenerally, as the name implies, holistic wellness is about striving for being well in a way that utilizes every part of a person’s life, including the body and mind, emotional …

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Healthy Life: 10 Tips to Improve Your Spiritual Wellness

webTrying Yoga Exercises and Meditation. Yoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is …

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New Study Reveals Why Self-Reflection Improves Brain Health

webA New Study Just Revealed a Brand New Brain Booster – And It’s Absolutely Free. Here’s why self-reflection benefits brain health – and how to practice it effectively. Keeping our …

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Understanding The Importance Of Occupational Wellness

webOccupational wellness means you feel a sense of commitment to your job, you feel your work has a crucial influence on the success of your organization, and you …

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The Surprising Physical and Mental Benefits of Surfing

webImproves sleep and mood. Like all vigorous exercise, surfing can help increase endorphins and get your body exhausted for sleep at the end of the day. If you surf in the morning …

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9 Nutrients Your Body Needs to Get Fit and Build Muscle

webHere are nine nutrients your body needs to build and maintain muscle while keeping you healthy throughout the process. 1. Magnesium. First, magnesium helps improve sleep …

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Smart Fitness Goals Examples to Help Motivate You Goalcast

webSMART goals for exercise might be to do three sets of 10 push ups each day or to do 100 sit ups and 50 push ups daily for two weeks. Other ideas include swimming 20 laps …

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Intellectual Wellness: Definition & Examples Goalcast

webThe idea of achieving wellness means having an overarching goal to improve your overall well-being. Typically, we think of wellness in terms of our bodies by trying to …

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Mental Health Quotes to Raise Awareness and Fight Stigma

webIt is a process, one that may take years, occasionally, even a lifetime — and that’s OK.”. – Beau Taplin. “Mental health affects every aspect of your life. It’s not just …

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90 Fitness Quotes to Get You Motivated to Workout

webYou make it in training.”. — Simone Biles. “You must expect great things of yourself before you can do them.”. — Michael Jordan. “Everything negative – pressure, …

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Wil Wheaton Gives Powerful Speech about Mental Health

webWheaton, who battles chronic depression and anxiety, is a staunch mental health advocate — and he just delivered one of the most powerful speeches on the topic …

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27 Quotes about Laughter (and Its Healing Power)

webRED SKELTON. Laugh often, long and loud. Laugh until you gasp for breath. GEORGE CARLIN ( more George Carlin quotes) When we can begin to take our failures …

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25 Self-Care Quotes That Will Encourage You To Treat

webSelf-care is a simple concept in theory. It comes down to any activity we do in order to protect our mental, emotional, and physical health. Self-care can be anything …

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30 Healing Quotes That Will Encourage and Give You Comfort

webAs soon as healing takes place, go out and heal somebody else. MAYA ANGELOU ( more Maya Angelou quotes) But pain’s like water. It finds a way to push …

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