Fourwellness.co

31 Simple Wellness Tips for Healthy & Happy Living

WEBHydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy. 2. Take the stairs. Taking the stairs instead of the elevator is a simple …

Actived: 1 days ago

URL: https://fourwellness.co/blog/31-simple-wellness-tips-for-healthy-and-happy-living

10 Summer Wellness Tips for Healthy Living

WEB4. Stay hydrated. Proper hydration is important any time of year (the human body is about two-thirds water, and we need it for all bodily functioning!)—but it’s …

Category:  Health Go Health

The Best Apps for Healthy Living (2020) // Four Wellness Co.

WEBBest Nutrition Apps MyFitnessPal. Basically the world’s most popular health and fitness app, the MyFitnessPal app does it all—food, activity and goal tracking. The …

Category:  Nutrition,  Fitness,  Food Go Health

Four Wellness Co. // Health Coaching Resources

WEBFour Wellness Co. // Health Coaching Resources. Even health coaches use cookies to help our website run effectively! By using this website, you agree to our use of cookies. 🍪. …

Category:  Health Go Health

Is the Institute for Integrative Nutrition (IIN) Worth It

WEBI trained to become a health coach through the Institute for Integrative Nutrition (IIN), the world’s largest nutrition school, and a leader in health coach training …

Category:  Nutrition Go Health

Start Your Day with a Healthy Morning Routine

WEBNow, once you’re awake, here are a few ways to begin your morning with positive and health-promoting activities to start your day off well: Stretch in bed. …

Category:  Health Go Health

How to Craft the Perfect Wellness Newsletter As a Health Coach

WEBCreating a health coach newsletter template in Mailchimp. In Mailchimp, head to Templates > Create Template. Select a layout or theme that works for your needs. …

Category:  Health Go Health

How to Find Health Coaching Clients Who Want Your Services

WEBFinding health coaching clients via wellness workshops + free services. One of the ways many health coaches are taught to find new clients is to host wellness …

Category:  Health Go Health

How to Define Your Target Audience as a Health Coach

WEB4. Define your ideal client. Now let’s bring it all together to define your ideal health coaching client based on the trends of people who have completed your success …

Category:  Health Go Health

Why You Should Be Sitting Less (& How to Do That!)

WEBHow to sit less & move around more. How to sit less at the office. Get up and move around at least 5-10 minutes out of every hour. When you need to fill your water bottle, use the bathroom or get something from the printer, take the long route. Set a timer to take micro-breaks every 20 to 30 minutes—stand up and stretch for a minute or two.

Category:  Health Go Health

How to Make Money as a Health Coach // Four Wellness Co.

WEBBut, just as a reference point, here are some of the most common and effective income streams for health coaches and other wellness professionals: 1:1 …

Category:  Health Go Health

How to Build a Healthy Work-Life Balance As a Health Coach

WEBHow to Build a Healthy Work-Life Balance As a Health Coach // Four Wellness Co. The importance of establishing healthy work-life balance in your health coaching business, plus actionable tips for health coaches to make this a natural and sustainable practice.

Category:  Health Go Health

The Best Business Tools for Health Coaches & Wellness …

WEBGoogle Docsand Google Sheetsare some of our most-used business tools. They’re free, simple and easy-to-use, and your files are all available in the cloud from …

Category:  Health Go Health

Wellness Library // Four Wellness Co.

WEBHey there! 👋 We’re an integrative nutrition wellness company helping health coaches + wellness professionals build profitable businesses that make the world a healthier, …

Category:  Nutrition Go Health

Blog // Four Wellness Co.

WEBBlog // Four Wellness Co. Even health coaches use cookies to help our website run effectively! By using this website, you agree to our use of cookies. 🍪. Wellness tips for …

Category:  Health Go Health

How to Add a Membership Program to Your Health Coaching …

WEBWell, for 1:1 service providers (like us health coaches), membership programs are a form of passive incomethat helps: scale your health coaching business …

Category:  Health Go Health

How to Set Up a Membership Program on MemberSpace (for …

WEBMemberSpace can be used to create a wide range of membership-based programs and password-protected content for your health coaching business, including …

Category:  Health Go Health

How to Sell Health Coaching Programs from Your Website

WEBHere are the different ways to sell health coaching sessions & programs from your website: 1. Sell health coaching sessions or programs with Squarespace Commerce. If you have a Squarespace website, one of the simplest ways to sell your health coaching programs (or individual sessions, if that’s your jam) is to set them up as Squarespace …

Category:  Health Go Health

How to Start an Online Health Coaching Business

WEBHealth coaching is an important and rapidly growing segment of the healthcare industry. While there will always be an essential role for physicians and other …

Category:  Health Go Health