Fourwellness.co
31 Simple Wellness Tips for Healthy & Happy Living
WEBHydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy. 2. Take the stairs. Taking the stairs instead of the elevator is a simple …
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URL: https://fourwellness.co/blog/31-simple-wellness-tips-for-healthy-and-happy-living
Why You Should Be Sitting Less (& How to Do That!)
WEBHow to sit less & move around more. How to sit less at the office. Get up and move around at least 5-10 minutes out of every hour. When you need to fill your water bottle, use the bathroom or get something from the printer, take the long route. Set a timer to take micro-breaks every 20 to 30 minutes—stand up and stretch for a minute or two.
How to Build a Healthy Work-Life Balance As a Health Coach
WEBHow to Build a Healthy Work-Life Balance As a Health Coach // Four Wellness Co. The importance of establishing healthy work-life balance in your health coaching business, plus actionable tips for health coaches to make this a natural and sustainable practice.
How to Sell Health Coaching Programs from Your Website
WEBHere are the different ways to sell health coaching sessions & programs from your website: 1. Sell health coaching sessions or programs with Squarespace Commerce. If you have a Squarespace website, one of the simplest ways to sell your health coaching programs (or individual sessions, if that’s your jam) is to set them up as Squarespace …
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