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10 Best Foods (And 5 Worst) For Your Mental Health And Wellness

WEBBest: Leafy Greens. Leafy greens, especially spinach and kale, provide the human brain with high levels of folic acid, which studies have shown plays a role in …

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URL: https://www.foodnetwork.ca/article/best-worst-foods-for-mental-health/

Healthy Foods to Eat Every Day According to Science

WEBFermented Foods. Some fermented foods include sauerkraut, kimchi, kefir, miso, kombucha and tempeh. The main health benefit is their probiotic content, which …

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Top Foods for Women’s Health

WEBRejoice; dark chocolate is a women’s health superfood! The flavonoids in cocoa work to reduce the risk of arterial clogs in women by stopping blood platelets from …

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10 Healthy Eating Myths You Probably Still Believe

WEBFats – good fats – are needed to support a healthy body, promoting satiation, proper brain function, hormonal stability and more. A balance of unsaturated and …

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Best Easy Heart-Healthy Meals Recipes, News, Tips And How-Tos

WEBBlack Bean Chili with Avocado. Both black beans and avocado are rich in fibre, important for a healthy heart by sweeping away LDL “bad” cholesterol. Avocado …

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17 Healthy (And Tasty) Smoothie Recipes That’ll Keep You Full

WEBMango, Coconut and Chia Smoothie. This refreshing tropical-inspired smoothie is loaded with vitamin C and potassium. We love how the omega-3-packed …

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The 10 Healthiest Whole Grains and How to Cook Them

WEBHere are the 10 most nutritious whole grains with tasty ways to add them to your daily diet. Warm Brown Rice and Wheat Berry Salad Bowl. Millet. Not just for the …

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How to Choose the Healthiest Type of Salt for Cooking

WEBEnjoying a diet rich in whole, unprocessed, naturally low-sodium foods is the most nutritious option, allowing you to add salt to taste when cooking, reducing the risk …

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15 Most Anti-Inflammatory Foods (And How To Cook With Them)

WEBAvocado is high in vitamin E and monounsaturated fats, two anti-inflammatory powerhouses that helps improve skin, joints, brain function and cardiovascular health. …

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10 Healthy Foods That Naturally Boost Ovulation

WEBBerries. Berries, especially blueberries and raspberries, are chock full of antioxidants and anti-inflammatory phytonutrients, both of which boost fertility. …

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Healthy And Hearty Soup Recipes

WEBSpicy Tomato Soup. This robust tomato soup has a fiery kick that will chase any winter blues away. San Marzano tomatoes add a rich, bold flavour to the marinara …

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Healthy Recipes Featuring Beans and Lentils

WEBAnna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts. You can have your pasta and eat it, too. Anna Olson pairs gluten-free brown rice penne and …

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Healthier Holiday Brunch Recipes Your Guests Will Still Devour

WEBHealthy Blueberry-Carrot Muffins. Serve these flavourful fruit-and-veggie muffins (made with coconut oil to add tenderness) at your next holiday brunch for a …

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The Best Mood-Boosting Soups To Slurp Away Your SAD Days

WEBGlazed Salmon Miso Soup Rice Bowl. This drool-worthy dish has so much to help you get through the short days and long nights of winter. Salmon contains Omega-3 …

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Best Immunity Cubes Recipe Food Network Canada

WEBStep 6. Once the cubes are frozen you can store them in the freezer until ready to use. When you’d like to make a hot drink, place 2 cubes into a mug and pour …

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14 Foods You Thought Were Unhealthy, But Aren’t

WEBRemember when coffee was deemed bad, seen as an addictive stimulant responsible for various health woes? Not anymore. As it turns out, researchers have …

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Probiotic Sodas Are Trending, Here’s Everything To Know

WEBPoppi sets itself apart in the prebiotic soda market with one key ingredient: apple cider vinegar. In addition to natural sweeteners and fresh fruit, with 10 flavour …

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Why Sap Water is the New Drink Craze

WEBHealth Benefits of Birch Water. Birch water, also known as birch sap, is derived from tapping birch trees to release their liquid. Over the winter, birch trees store …

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10 Things You Didn’t Know About Ted Allen

WEBFrom page to screen. Before making his TV debut as the food and wine specialist on the original, Emmy-winning Queer Eye series, Ted earned an M.A. in …

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