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Healthy Comfort Food Meal Prep

WebAdd 2 more teaspoons of oil to the pan along with the onions, carrots, celery, oregano, ½ teaspoon salt, and a few cracks of pepper. Cook for 8 minutes over medium …

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Healthy Lettuce Wrap Meal Prep

WebFor the lettuce wraps, pre-heat a large cast iron pan over medium-high heat for 2 minutes along with 2 teaspoons of oil. Add the onions, 1/4 teaspoon salt, a couple …

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5 Healthy Meal Prep Recipes For Weight Loss

WebFor the shakshuka, pre-heat oven to 450 F. Pre-heat an oven safe 8-9 inch pan over medium-high heat along with 2 teaspoons of oil. Add the red peppers, onions, …

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The Best Meal Prep Recipes

WebMeal prep is the only way to eat healthy and reach your dietary goals, by spending one hour to prep five to seven meals for the week. The reason why meal prep for the week works …

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30 Minute Chicken & Veggies

WebCook in the oven for 22-25 minutes, or until the veggies a nicely browned. Remove from the oven and add the lemon zest and herbs, mix well and set aside. While the veggies are in …

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Healthy Turkey Meatballs and Shishito Peppers

WebPre-heat oven to 350 F and pre-heat a large pan (preferably cast iron) over medium-high heat for 2 minutes. Add 2 teaspoons of oil to the pan and wait 30 seconds before adding …

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Healthy Budget Meal Prep

WebThese meal prep of a budget recipes stretch your dollar as far as possible, are healthy, and tasty AF. My site has lots of meal prep budget recipes along with videos (for free of …

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Immune Boosting Turmeric Tea

WebInstructions. Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. You don't want the pot to …

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Low Carb Cauliflower Tots

WebThe best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If you reheat the keto tots in the microwave, …

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Best Cooking Oils

WebThe easy answer is: Yes. Both canola and vegetable oil are so highly processed and refined, that they are toxic for your health! The same is true for peanut oil, grapeseed oil, …

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Green Bean Casserole

WebPreheat oven to 375F and preheat a large pan over medium heat with 1 tablespoon of olive oil. Add the sliced mushrooms, ½ teaspoon salt, few cracks of peppers, and cook for 10 …

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Homemade Ginger Tea For Digestion

WebAdd 2-4 cups of filtered water to a medium size pot along with 4 pieces of star anise, 6 whole cloves, 2 teaspoons each for fennel and anise seeds, a 1.5 inch of freshly sliced …

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Clean Eating Archives

WebClean Eating. These recipes are made with clean ingredients and are free of dairy, gluten, grains and refined sugars.

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Grain Free Chocolate Granola Bars

WebStir the mixture with a whisk until the butter is melted and the mixture is smooth. Let it cool down a bit and pour over the packed down granola mixture. Stash in …

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