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10 Tips to Make Sure You Have Your Healthiest Spring Yet

Like clockwork, spring allergies appear out of thin air (literally). If you find yourself sneezing or experiencing symptoms such as itchy, watery eyes and nasal congestion, it’s often due to airborne pathogens and … See more

Actived: 6 days ago

URL: https://fitonapp.com/wellness/tips-for-a-healthy-spring/

12 Healthy Habits to Follow For Life

WebDirections: Step #1: Whisk the egg whites, flaxseeds, stevia, a handful of berries, 1 tbsp yogurt, and desiccated coconut in a bowl. Step #2: Place 1 tsp of coconut oil in a pan …

Category: Health Go Health

The Ultimate Guide to Women’s Fitness & Wellness

WebWhen it comes to the female body, there are a lot of physiological differences that impact health conditions, body composition, and even how we work out and feel pain. It’s time …

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How to Set Fitness Goals That Stick

WebHow to Achieve Your Fitness Goals. #1 Create a Fitness Routine. If you can, try to schedule in your workouts at the same time every day/week. Successful fitness routines need to …

Category: Fitness Go Health

9 Daily Habits That Support Heart Health

WebProlonged sitting can also lead to leg swelling and risk of blood clot formation in your leg veins, and the risk of varicose veins as well.”. Dr. Patel has some suggestions on habits …

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Food as Medicine: These Are The Best Nutrients For Mental Health

WebFatty fish, such as salmon, mackerel, tuna, and halibut, are rich in omega-3 fatty acids, which have been shown to help support brain health and function. The omega-3 fats …

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14 Healthy Habits to Optimize Your Metabolic Health

WebIncorporate foods such as: Colorful fruits and veggies such as berries, dark leafy greens, and cruciferous veggies. Lean proteins like salmon, turkey, eggs, chicken. Clean carbs …

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The Healthiest Takeout Foods According to a Dietitian

WebFresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy …

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12 Healthy Packable Lunch Ideas You’ll Actually Love

WebAfter a carefree summer, jumping back into the busy fall season can be tough. Everyone is back from vacation, and there’s an unspoken shift in energy — students are back to …

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9 Mediterranean Lifestyle Habits That Are Just As Important As Diet

WebA recent Harvard study on the Mediterranean lifestyle found that physical activity, rest, social habits, and conviviality were most strongly associated with a lower risk of …

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The 4 Healthiest Nuts to Eat According to Experts

WebAlmonds. Considered one of the healthiest nuts on the block, almonds naturally contain vitamin E, a nutrient that supports eye health, the immune system. Plus, a one-ounce …

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The FitOn Basics

Web20-Minute Fit: Join our 4-week 20-Minute Fit Course to build muscle and torch major calories in just 20-minutes per day. Healthy Eating 101: Ditch the diet and learn the 101 on …

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7 Gut Boosting Trends We're Loving

WebPrebiotic foods like beans, oats, lentils, nuts, seeds, and veggies are known gut-boosting superstars, and they’re making their way into tons of trending items in the year ahead. …

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The Greatest Mental Health Habits We’re Taking Into 2024

WebMore Time in Nature. Whether it’s sipping your morning coffee in the sunshine, taking your workout outdoors, or going on a mid-day walk, more time in nature is a mental health …

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The 40 Healthiest Store-Bought Snack Foods

WebMade with a granola base of sprouted buckwheat seeds (as a grain-free granola alternative) they’re a good-for-you grain that supports both gut health and soil health. With 5 mouth …

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7 Reasons to Add Avocado to Your Diet

WebHalf of one avocado contains 6-7 grams of fiber, providing a quarter of your daily needs! And if you’re trying to maintain a happy gut and keep your digestion in tip-top shape, you’ll …

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The 7 Longevity Secrets of Centenarians For Living Better

WebThis includes consuming plenty of fruits, vegetables, whole grains, and lean protein, while limiting processed foods and sugars. The Mediterranean diet, rich in olive oil, fish, and …

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The Biggest Food Trends of 2024

WebBuckwheat as a Super Seed. Thanks to its dual benefits in both health and environmental sustainability, buckwheat is a super seed that’s quickly gaining traction as a trending …

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