Fitnesshealth101.com

Strength Training

WEBStrength Training. Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, …

Actived: 3 days ago

URL: http://www.fitnesshealth101.com/fitness/weight-training/strength-training

The Benefits of Good Health, Fitness, and Mental Well-Being

WEBSleep is necessary for your overall health, fitness and mental well-being. Experts recommend eight hours of sleep to obtain the maximum benefits, which are many. Lack …

Category: Fitness Go Health

Determining and Defining Your Personal Fitness Goals

WEBHow to Determine Your Personal Fitness Goals. Determining your personal health and fitness goals is one of the most critical steps needed to facilitate your success in taking …

Category: Fitness Go Health

Working Out at a Fitness Center vs. Home

WEBHighly motivating as everyone you are surrounded by has similar goals as you. If working out by yourself the motivation needs to come from you. Focus. Easy to focus as …

Category: Health Go Health

Nutritional Glossaries: Vitamins, Minerals, Amino Acids, …

WEBVitamin Glossary. The importance of Vitamins to the health, fitness, and mental well-being of humans cannot be overstated. In fact, vitamins play a role in virtually every bodily …

Category: Fitness, Vitamin Go Health

Different Types of Fitness Centers

WEBAerobic centers generally offer a wide variety of classes associated with cardiovascular health, muscle toning and flexibility. This type of fitness center typically provides a wide …

Category: Fitness Go Health

Your All-in-One Health and Fitness Source

WEBOur goal is to provide our users with the most reliable health and fitness data available in a concise and useable format. Our website is designed to include virtually all aspects …

Category: Fitness Go Health

Benefits of Consulting Your Physician Before and After Beginning …

WEBBefore beginning any exercise program, it is important to consult a physician about your current state of health and any problems that could arise during your selected form of …

Category: Health Go Health

The Physical Requirements and Benefits of Boxing Fitness

WEBThe typical training session stimulates all muscle groups, and provides a great combination of aerobic and anaerobic exercise. Many people training for boxing fitness also find it to …

Category: Fitness Go Health

The Physical Requirements and Benefits of Volleyball Fitness

WEBA workout involving volleyball is an effective way to burn calories. Approximately 20 minutes of volleyball consumes up to 126 calories. Over a twelve month period given 20 minutes …

Category: Health Go Health

Too Much Vitamin D is Bad for Your Heart, Study Shows

WEBAs most of us are aware, our bodies require daily replenishing of many nutrients, vitamins, and minerals in order to support the various bodily functions required …

Category: Vitamin Go Health

Denise Austin Fit Forever

WEBDenise Austin Fit Forever is an online weight loss program developed by Denise Austin, one of the most recognizable figures in the health and fitness industry. Since starting her …

Category: Fitness Go Health

Power 90 Master Series-Exercise Program Report

WEBThe Power 90 Masters Series fitness program is intended to continue from where the original Power 90 fitness program left off. It includes six workouts that are designed to …

Category: Fitness Go Health

Body Gospel Exercise Program Review

WEBPrimary Areas Worked. Body Gospel is an all-inclusive, total body fitness program designed to get your entire body into shape by burning fat and calories while improving muscle …

Category: Fitness Go Health

Power Half Hour-Exercise Program Report

WEBThe Power Half Hour fitness program costs two monthly payments of $ 19.95 plus $ 9.95 for shipping and handling. For about $ 50.00 you will receive 5 workouts, a workout …

Category: Fitness Go Health

New Vitality-Nutritional Supplement Program Report

WEBQuick Overview. Difficulty Moderate. Cost Average. Trial Period 30 Days. New Vitality is a premium nutritional supplement manufacturer and retailer that has been delivering high …

Category: Nutrition Go Health

Child Sleep Apnea Leads to Behavioral Problems, Study Shows

WEBWe have all seen young children that have, at times, acted unruly, disrespectful, inattentive, hyperactive, or just plain “out of control”. In addition, many of …

Category: Health Go Health

Diet Soda Consumption Increases Risk of Heart Attack

WEBA new diet soda study pointing to an increase in the risk of heart attack probability and that switching to diet soda may not be a healthy choice either.

Category: Health Go Health

Kathy Smiths Project: You! Type 2-Exercise Program Report

WEBKathy Smith's Project:YOU! Type 2 fitness program is a comprehensive program that is directed towards individuals that are either pre-diabetic or have Type 2 diabetes. The …

Category: Fitness Go Health

Air Pollution May Boost Risk of Childhood Obesity

WEBParents seeking to minimize health risks for their children, including those that have yet to be born, will be interested in the findings of a new study conducted by …

Category: Health Go Health