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School of Fitness: 10 Simple Exercises How to Lift Your Glutes

Get into the quadruped position. Position your hands beneath the shoulders and align your knees under the hips. Make sure your spine is straight. Lift your right knee and …

Actived: 7 days ago

URL: https://fitnessgurls.com/health-fitness/glutes-exercises/

10 Ways To Become More Active Every Day

9) Go for a Bike Ride. Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for …

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Should I Do Strength or Cardio First

Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

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Health & Fitness, Training, Workout Articles

Muscle Fitness Health and Workouts Articles by Fitness Gurls Magazine. Training Articles from the Top Fitness Personalities in the Industry.

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How Sports or Any Physical Activity Can Improve Your Mood

2) Physical Activity Reduces Depression. The most significant mental benefits of sports are that it helps in keeping your mind off the day-to-day stresses of life. This then leads …

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Grow your Glutes with Plyometric Exercises

February 15, 2017. Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in your …

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Train Like Brynn Noel: Body Work Sweat Session Workout

Use a resistance band for an extra challenge. Keep knees at 90 Degree angle, push in an upward motion with hips, chin to the chest at top of the motion, and pressure on …

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Whitney Johns is the Physique of the Year & Fitness Gurls Cover …

Whitney Johns is the Physique of the Year for 2020 & 2021 and cover model for Fitness Gurls Magazine. This was a long time comin’, and it’s finally here and it was worth the …

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Five Reasons to Invest in High-Quality Home Fitness Equipment

Now, let’s take a look at the five reasons why you should buy high-quality home fitness equipment. 1. You Can Work Out at Times That Suit You. The U.S. Department of …

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Hope Beel Fitness Gurls Cover Athlete – Fitness Gurls Magazine

Hope Beel the official Goddess of the Fitness Industry took home the award for Fitness Influencer of the Year 2018 as she rocks the cover of Fitness Gurls.

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Hope Beel: Fitness Gurls Cover Model

Give us your favorite workout: (Exercise, sets, reps) Filthy fifty vol.1 (do 50 reps of each exercise in any order you like) Power clean. Step 360 burpee to shoulder press to a …

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5 Simple Ways to Improve Your Work-out Space at Home

2. Create More Space Having a small workout space can be limiting and not particularly conducive to a well-rounded workout. Also, having to put your workout gear out …

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Haley Kate is our new Physique of the Year

January 4, 2017. We’re so excited to announce that Haley Kate won the Physique of the Year. She will now become our newest Fitness Gurls Elite Athlete, joining the likes of Hope Beel, …

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Latest News – Fitness Gurls Magazine

Fitness Gurls is a media company that covers health, fitness, nutrition & showcases some of the most beautiful and inspiring women in the world.

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Why the Glute Bridge Is Great for After an Abs Workout

Let’s say you just crushed an abs workout.Maybe it was a short and sweet 4-minute routine, or maybe you put together some great no-equipment abs exercises to make your own …

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Women Recover Faster Than Men – Fitness Gurls Magazine

For women, you can expect to see your abs around 16 to 19 percent body fat. Step 1: Grab a resistance band & place the band behind the head of the decline bench. Step …

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PMS and Body Dysmorphia – Is There a Connection

Potential Connection. Studies show that many women experience a noticeable increase in negative feelings, poor self-esteem, and even body dysmorphia before the …

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The Fitness Gurls Podcast: Stephanie Marie

September 22, 2017. Hey there! It’s Holls to the Barks here and today I am blessed to be talking with the beautiful Stephanie Marie! Stephanie is a simple, honest, hard working, independent …

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What A Cafe Shop Really Looks Like – Fitness Gurls Magazine

Revolutions of the bright points that first defined him to me. And beneath the effulgent Antarctic skies I have boarded the Argo-Navis, and joined the chase

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Candice Swanepoel Archives – Fitness Gurls Magazine

Fitness Gurls is a media company that covers health, fitness, nutrition & showcases some of the most beautiful and inspiring women in the world.

Category:  Nutrition,  Fitness Go Health

Focus Archives – Fitness Gurls Magazine

Fitness Gurls is a media company that covers health, fitness, nutrition & showcases some of the most beautiful and inspiring women in the world.

Category:  Nutrition,  Fitness Go Health