Fitnessgram.net
Fitness Assessment – FitnessGram powered by GreenLight Fitness
FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system. FitnessGram recommends tests of the upper body and the abdominal/trunk areas to assess musculoskeletal fitness because of their relationship to activities of daily living, good posture, and back health. Musculoskeletal fitness helps an
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