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17 Healthy Bell Pepper Recipes

WEBMediterranean Green Tea Quinoa Salad. Green tea-infused quinoa salad makes for an uber-refreshing side! Crumbled feta, cucumber, and chickpeas give it a

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Healthy Tuna Noodle Casserole with Greek Yogurt & Veggies

WEBAdd baby spinach and frozen peas and reduce heat to medium. Cover, stirring occasionally, until peas are no longer frozen and spinach is fully wilted. In a large …

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Boosting your health with prebiotics and probiotics

WEBEat the beneficial bacteria itself, probiotics, and supply that beneficial bacteria with the food it needs, prebiotics. A thriving microbiota is crucial for a healthy immune …

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Healthy Mashed Potatoes with Cauliflower

WEBBoil until soft. Drain potatoes and cauliflower; let cool for a few minutes. In a large bowl, use an immersion blender (or mash by hand, or use a blender) to blend …

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Oven Roasted Zucchini and Squash

WEBPreheat oven to 450 degrees F. Line a sheet pan with parchment paper or a silicone baking mat. Toss the sliced zucchini and squash together with the olive oil, salt, …

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Nutrition Tips from a Registered Dietitian

WEBStuffed Dates with Peanut Butter. Nutrition tips from a Registered Dieitian. Includes all my nutrition-related content, like nutrition for runners, healthy eating tips, & intuiive eating.

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Healthy Seafood Chowder Recipe with Sweet Potato

WEBAdd the milk. Turn heat to high and bring mixture to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, until the sweet potatoes are tender. …

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Quick Healthy Deviled Eggs with Greek Yogurt

WEBOnce they’re cool, peel them and slice them in half lengthwise. (Tip: Peeling the eggs under running water makes it much easier!). Use a spoon to carefully scoop …

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How to Cook Frozen Green Beans

WEBDrain, pat dry with a paper towel, and set aside. Heat a large nonstick or cast iron skillet over medium-high heat with a drizzle of oil and a clove or two of …

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11 Easy & Flavorful Recipes with Apple Cider Vinegar

WEBWatermelon Rind Coleslaw. Crunchy, veggie-packed slaw makes a super flavorful side dish that’s great for any meal! This no mayo coleslaw is made with …

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Lacto-Fermentation Guide: How to Ferment Vegetables

WEBIn general, 1 teaspoon of kosher salt is about 5 grams and 1 teaspoon of fine sea salt is about 6 grams. Mix together salt with room-temperature water, stirring …

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10 Foods that Boost Your Immune System for Cold and Flu Season

WEBHere are 10 power foods that boost your immune system: 1. Mushrooms. Mushrooms contain selenium, deficiency of which may cause increased risk of …

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9 Easy Chia Seed Breakfast & Snack Recipes

WEBPeanut Butter Bliss Balls. Say hello to your new favorite no bake snack! These protein-packed energy balls are peanut buttery, with oats, dried cranberries, chia …

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Healthy & Moist Banana Spelt Breakfast Muffins

WEBPreheat oven to 300 degrees Fahrenheit (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry ingredients (flour, sugar, flax, …

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Are Flavored Water Enhancers Healthy

WEBCommon artificial sweeteners used in water flavor enhancers: Aspartame – This sweetener is very low-calorie and is 200 times sweeter than table sugar. …

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How to Start a Nutrition Counseling Private Practice

WEBOver the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. I started my private practice in …

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How to Become a Dietitian Simple Step-by-Step Guide

WEBTo become a dietitian, you need to do 3 things: Take the specific set of courses outlined by the Academy of Nutrition & Dietetics (AND). This can be completed …

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Homemade Protein Granola Bars

WEBInstructions: Preheat the oven to 350 degrees F. Spray a 10 x 10 or 9 x 13 pan with non-stick spray. In a large bowl, stir together the dry ingredients (oats through …

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