Extension.illinois.edu
Health Illinois Extension UIUC
WEBAreas of wellness we can offer assistance: Physical Wellness: Choosing physical activities, healthy foods, and adequate sleep. Intellectual Wellness: Expanding skills by …
Actived: 7 days ago
Let's walk! Take the first step to improve your health
WEBAim to walk briskly for 30 minutes each day to produce significant health benefits. Heart disease is the leading cause of death in Illinois and the United States. Walking 30 minutes or more each day lowers your risk of heart disease and stroke by 35 percent and your risk of type 2 diabetes is reduced by 40 percent.
Health Insights Illinois Illinois Extension UIUC
WEBJanuary 24, 2024. Cervical Health and Mental Well-being: A Woman's path to Wellness Cervical and mental health are two crucial aspects of overall well-being for women. Cervical health refers to the well-being of the cervix, which is the lower part of the uterus that connects to the vagina. Mental health, on the Finish this story.
Wits Workout Illinois Extension UIUC
WEBWits Workout. Wits Workout is a peer-reviewed, pilot-tested, brain health resource tool developed to assist leaders who provide programming to older adults in community settings. Based on the research that intellectual challenge and social connectedness are two of several factors that contribute to brain health throughout life, Wits Workout has
Brain Health Illinois Extension UIUC
WEBBrain health is a no brainer with three-part series for seniors PINCKNEYVILLE, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of October. Throughout the series, participants will learn about the aging brain and what …
Illinois Nutrition Education Programs Illinois Extension UIUC
WEBIllinois Nutrition Education Programs includes the Supplemental Nutrition Assistance Program Education and the Expanded Food and Nutrition Education Program. We are part of University of Illinois Extension and located in nearly every county in Illinois. We provide free, easy solutions to improve the health of Illinois families and communities
Farm Mental Health Illinois Extension UIUC
WEBFaculty. [email protected]. Stephanie Acevedo: Stephanie, farm and ranch stress project coordinator can assist with youth or adult Mental Health First Aid training or one …
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