Extension.illinois.edu

Health Illinois Extension UIUC

WEBAreas of wellness we can offer assistance: Physical Wellness: Choosing physical activities, healthy foods, and adequate sleep. Intellectual Wellness: Expanding skills by …

Actived: 7 days ago

URL: https://extension.illinois.edu/health

Brain Health Illinois Extension UIUC

WEBStaying Active to Improve Your Memory - Join Neal Cohen, PhD, Director of Interdisciplinary Health Sciences Institute (IHSI), University of Illinois Urbana-Champaign, as he presents brain health and aging research. …

Category:  Health Go Health

Let's walk! Take the first step to improve your health

WEBAim to walk briskly for 30 minutes each day to produce significant health benefits. Heart disease is the leading cause of death in Illinois and the United States. Walking 30 minutes or more each day lowers your risk of heart disease and stroke by 35 percent and your risk of type 2 diabetes is reduced by 40 percent.

Category:  Health Go Health

Childhood obesity: A growing concern Illinois Extension

WEBChildhood obesity can have lasting effects into adulthood, harming both physical and mental health. In the U.S., 26.2% of Hispanic children, 24.8% of Black …

Category:  Health Go Health

Health Rocks Illinois 4-H UIUC

WEBHealth Rocks! focuses on life skills and decision-making development to reduce tobacco, alcohol, and e-cigarette/vaping use. The interactive lessons and the power of youth/adult …

Category:  Health Go Health

8 ways to help your gut

WEB2. Chewing to applesauce consistency. Digestion starts in the mouth with chewing. Swallowing pieces of minimally chewed food means your stomach and the rest …

Category:  Food Go Health

Health Insights Illinois Illinois Extension UIUC

WEBJanuary 24, 2024. Cervical Health and Mental Well-being: A Woman's path to Wellness Cervical and mental health are two crucial aspects of overall well-being for women. Cervical health refers to the well-being of the cervix, which is the lower part of the uterus that connects to the vagina. Mental health, on the Finish this story.

Category:  Health Go Health

Nutrition & Wellness Illinois Extension UIUC

WEBHealth is important to you and your family. From food safety to chronic disease prevention and management to overall nutrition, Illinois Extension is committed to helping families …

Category:  Nutrition,  Food Go Health

Wits Workout Illinois Extension UIUC

WEBWits Workout. Wits Workout is a peer-reviewed, pilot-tested, brain health resource tool developed to assist leaders who provide programming to older adults in community settings. Based on the research that intellectual challenge and social connectedness are two of several factors that contribute to brain health throughout life, Wits Workout has

Category:  Health Go Health

What You Should Know About Breast Cancer Illinois …

WEBThe Integrated Health Disparities program tackles health issues with an integrated lens of physical, mental, and community health providing programs and …

Category:  Health Go Health

Brain Health Illinois Extension UIUC

WEBBrain health is a no brainer with three-part series for seniors PINCKNEYVILLE, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of October. Throughout the series, participants will learn about the aging brain and what …

Category:  Health Go Health

Current Community Seminars Illinois Extension UIUC

WEBMake informed decisions about health choices with cutting-edge research from University of Illinois. Find a session that's perfect for you. Springtime Science Series is a …

Category:  Health Go Health

Illinois Nutrition Education Programs Illinois Extension UIUC

WEBIllinois Nutrition Education Programs includes the Supplemental Nutrition Assistance Program Education and the Expanded Food and Nutrition Education Program. We are part of University of Illinois Extension and located in nearly every county in Illinois. We provide free, easy solutions to improve the health of Illinois families and communities

Category:  Nutrition,  Food Go Health

Asking for help just got easier with no-cost mental health …

WEBThe Illinois Agricultural Mental Health Voucher Program broadens access to care by connecting producers with local mental health professionals. Agricultural …

Category:  Health Go Health

Farm Mental Health Illinois Extension UIUC

WEBFaculty. [email protected]. Stephanie Acevedo: Stephanie, farm and ranch stress project coordinator can assist with youth or adult Mental Health First Aid training or one …

Category:  Health Go Health

A tough nut to crack: Unlock the healthy benefits of black walnuts

WEBPreheat oven to 375°F. Spray 8x8-inch baking pan with non-stick cooking spray. In a large bowl, combine oats, black walnuts, brown sugar, cinnamon, baking …

Category:  Health Go Health

8 Dimensions of Wellness Email Series Illinois Extension UIUC

WEBThere's so much more to health. Wellness is multi-dimensional encompassing eight dimensions: physical, financial, emotional, social, spiritual, …

Category:  Health Go Health

Eating beets from root to stalk Illinois Extension UIUC

WEBCut off beet leaves and stems at the root, leaving around 1-inch of stem attached to the root. According to Home Vegetable Gardening from University of Illinois …

Category:  Health Go Health

Farm Mental Health Research Illinois Extension UIUC

WEBResearchers at University of Illinois Extension are adding to the farm mental health research. Who and How: Exploring the Preferred Senders and Channels of Mental …

Category:  Health Go Health

Is ghee healthier than other fats

WEBSince ghee is more concentrated than butter, it yields more calories and fat. One teaspoon of ghee has 45 calories, 5 grams total fat and 3 grams saturated fat. The …

Category:  Health Go Health

Follow these tips: Reduce the risk of arthritis

WEBHowever, that number is projected to increase as the population ages. Additionally, it is important to note that arthritis is more common among individuals with …

Category:  Health Go Health

Causes of Stress Illinois Extension UIUC

WEBCommunity violence. Political climate. Pandemics. Social Injustices. Traffic. Economy. Stress can also be caused by the notion that one does not have time for every task that …

Category:  Health Go Health