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Ways To Get Sufficient Vitamin D

webThe best source is wild, cold water fish like salmon and sardines. Cod liver oil is an exceptionally good source. In addition to being quite high in vitamin D, fish provide all …

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How To Create SMART Wellness Goals

webDr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative …

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The top nutrients healthy eyes and vision

webEyes respond particularly well to a family of antioxidants called carotenoids. One in particular, lutein, is even called “the eye vitamin.”. Lutein is found in high concentrations …

Category:  Vitamin Go Health

Mild, moderate and severe symptoms of COVID-19: How to tell …

webMaria Van Kerkhove, technical lead of the WHO Health Emergencies Program, says this about the symptoms of a mild case of COVID-19: “This mild infection starts normally with …

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EDTA Chelation Therapy: Key To Heart Health

webThe Results You Can Get From EDTA Oral Chelation Therapy. In theory, EDTA has a gradual effect of chelating (grabbing and pulling out) calcium deposits of …

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The longevity nutrient with heart benefits

webPQQ: The ‘longevity’ nutrient with big heart benefits. Pyrroloquinoline quinone (PQQ) is a powerful antioxidant that’s considered a “longevity” nutrient because it lowers the risk of …

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Why your mouth is the gateway to health or disease in your body

webCarolyn Gretton is a freelance writer based in New Haven, CT who specializes in all aspects of health and wellness and is passionate about discovering the latest health …

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The beginners guide to Chinese tea for health

webDr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative …

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4 ways to revitalize the gland that rules your immune system

webGetting enough zinc. According to Easy Health Options contributor Dr. Isaac Eliaz, zinc is the mineral your thymus needs most to stay healthy. Staying away from artificial …

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How CoQ10 supports kidney disease

webThey concluded that CoQ10 supplementation significantly improved the metabolic profile in patients with chronic kidney disease. CoQ10 is normally produced in the body, but …

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Your doctor doesn’t routinely check Lipoprotein A

webThe heart disease triple-threat your doctor doesn’t routinely check for. Not all cholesterol risk is explained by LDL (bad) cholesterol levels. It turns out there’s another factor that …

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Cranberry for prostate health

webA recent study in Cancer Management and Research reported that a cranberry extract was effective in reducing the risk of urinary tract infections and LUTS in men who were …

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Top supplements for dental (and overall) health

webVitamin D3 is also important for immune function, cellular function, bone health and a number of other important health areas. These self-care measures can make a …

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9 changes that happen in your 70s

web9 health and body changes that happen in your 70s. Healthy Aging. Joyce Hollman. Nutrition, Omega-3 Support, Omega-6 support, Vitamin D. Your body doesn’t come with …

Category:  Nutrition,  Vitamin Go Health

The 3 switches that turn on cancer, and how to flip them back off

webThe top three are: A diet high in sugar, white flour, white potatoes, and other high glycemic foods. In 2000, the average American adult ate 152lbs (more than 70 kg) of sugar. …

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Bob Livingston, Author at Easy Health Options®

webBob Livingston. Bob Livingston has been writing most of his adult life on matters of health, nutritional supplements, natural alternatives and social importance.

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For lowest BP, eat your beets this way

webThe researchers set one group of participants with prehypertension the task of drinking 8 ounces of raw beet juice per day for two weeks, while the other group drank …

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Shake Loose The Salt Myths

webMost of us have heard the message that we should cut back on salt for better health. But medical research has questioned the wisdom of having everyone eat a low-sodium diet. …

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The Reason Your Office May Be Giving You Cancer

webSeveral studies have shown the hazards of daily life in a modern-day office. Some of the most recent research pinpoints one nefarious workplace activity that significantly …

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9 places have NO disease … why

webCraig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health …

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