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Side Sleeper: Benefits, Drawbacks & Best Side to Sleep on

Web ResultDuring Pregnancy. Sleeping on left side is recommended during pregnancy as it increases blood flow between the heart, fetus, kidneys, and …

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9 Benefits of Sleeping With a Pillow Between Your Knees

Web ResultWhen you sleep on your side, gravity pulls down your hips and puts pressure on your lower back. This can constrict the blood vessels in your legs, …

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Oversleeping: How Much Sleep Is Too Much

Web ResultThe latest Recommendation by the National Sleep Foundation has increased the required hours of sleep in each bracket by about an hour or two for …

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Magnesium for Sleep

Web ResultNuts – Cashews, almonds, and peanuts not only strengthen your bones but can also help you sleep better. Seeds – Sunflower and sesame seeds …

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How To Stop Drooling In Your Sleep: 10 Tips DreamCloud

Web ResultKeeping the body hydrated might helps prevent excessive saliva production, which can be a major cause of drooling. You should make a habit of …

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15 Weighted Blanket Benefits You Didn’t Know! DreamCloud

Web ResultAs the weighted blankets help in increasing the serotonin levels in the brain, using one may aid in alleviating symptoms and lead to a rather restorative …

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Banana Before Bed: How It Helps You Sleep

Web ResultMagnesium. Magnesium improves insomnia and daytime wakefulness. Taking 500 mg of magnesium every day can reduce the levels of …

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Manage Stress with These Healthy Coping Mechanisms

Web ResultThe main emotion-focused healthy coping mechanisms to manage stress are: Journaling: Whatever is troubling your mind, just write it down. …

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The Best Sleeping Position For Your Back Pain DreamCloud

Web ResultThe best sleeping position for lower back pain can be the stomach sleeping with a pillow under the abdomen, fetal position, sleeping on the side …

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Sleeping On The Floor: Benefits, Side Effects & How To

Web ResultSleeping on the floor keeps your spine straight and might prevent pain in your shoulders and back. However, more research needs to be done on the …

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What Are Benefits Of Zero Gravity Bed DreamCloud

Web ResultIn the zero-gravity position, the body is placed at an approximate angle of 120-degree and is most relaxing for the heart and the nervous system. This …

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Firm Vs Soft Mattress

Web ResultLet's compare firm vs soft mattresses to understand the difference between soft and firm mattresses. Basis. Firm mattress. Soft mattress. Firmness …

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Is Sleeping With A Fan Bad For Health

Web ResultFor most people, sleeping with the fan on is normal. It not only keeps the temperature of your bedroom cool but the white noise it emits can make you feel …

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Mattress Thickness Guide DreamCloud

Web ResultIt's recommended that plus-sized sleepers choose a mattress of 12 to 14 inches in depth. The added thickness prevents the mattress from wearing out …

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11 Benefits Of Sleeping On Silk Pillowcases DreamCloud

Web ResultThus, sleeping on a silky smooth buttery fabric that gently kisses your skin and hair makes you feel relaxed and rejuvenated. Your skin and hair feel like …

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30 Healthy Late Night Snacks DreamCloud

Web ResultAlthough we do not encourage eating before sleeping, if you are , a light, nutrient-rich snack at night can do the needful without negatively affecting your health. So, …

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Health Issues And Risks Of Using An Old Mattress DreamCloud

Web ResultHaving dust mites in the mattress is more than just disgusting because, for someone suffering from frequent allergies, this old mattress can be a health hazard, which …

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10 Best Drinks That Help You Sleep DreamCloud

Web Result9. Pure Coconut Water. Mostly popular as an energy-boosting beverage, but coconut water is one of the best drinks to help you sleep. Coconut …

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