Drberg.com

48-Hour Fasting: Benefits, Tips, and Beginner’s Guide

Intermittent fastingis a mealtime schedule that alternates between fasting periods and eating periods. The 16:8 intermittent fast—16 hours of fasting followed by an eight-hour eating period—is one of the most popular fasting … See more

Actived: 3 days ago

URL: https://www.drberg.com/blog/48-hour-fasting

Vitamin D3 and K2 Benefits – How They Work Together

Web2. Bone health. Vitamin D3 and K2 are necessary to ensure adequate calcium deposition into the bone matrix, which enhances the strength and rigidity of the …

Category:  Vitamin Go Health

Transform Your Health with These 7 Proven Supplements

WebWe're diving deep into these gifts from the earth, like AHCC for viral defenses and Natto kinase for blood flow. We'll also explore Tutka for liver woes, eye drops …

Category:  Health Go Health

24-Hour Fasting Benefits and Risks Dr. Berg

Web24-Hour Fasting Benefits and Risks. Dr. Eric Berg 08/31/2023. A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits. Extended …

Category:  Health Go Health

Stronger Bones Ahead: Tackling Osteoporosis and Osteopenia

WebSources of Essential Vitamins. Vitamin K2 is vital for building sturdy bones. Cheeses such as Brie and Gouda, along with natto (a Japanese dish made from …

Category:  Vitamin Go Health

Elevate Kidney Health: Superfoods Revealed by Dr. Berg

WebLet's talk about avocado - this creamy delight is pleasing on toast, and its potassium helps control blood pressure, which is crucial for kidney health. Garlic does …

Category:  Health Go Health

Nourish Your Arteries: Dr. Berg's Wisdom on Cleansing Foods

WebConclusion. So, let's boil it down. Foods to clean out arteries are your heart's best friends. They cut through the bad stuff and keep you ticking right. Eat that omega-3 …

Category:  Food Go Health

High pH in Urine: Symptoms, Causes, and How to Test Dr. Berg

WebA normal urinary pH level ranges from 4.5 to 7.8. pH levels above 7.0 indicate an alkaline urine, while a low urine pH below 5.0 is considered acidic. Several factors, …

Category:  Health Go Health

Benefits of TUDCA: Benefits of bile salts on gut health

WebBoosts fat-soluble nutrient absorption. Bile salts enable the body to break down and better absorb fat-soluble vitamins, such as vitamins A, D, E, and K. TUDCA …

Category:  Vitamin Go Health

8 Incredible Dandelion Root Benefits Dr. Berg

WebHere are eight potential health benefits of dandelion root. 1. Nutritional powerhouse. In addition to being rich sources of phytochemicals, including taraxasterol, …

Category:  Nutrition Go Health

You and Your Gallbladder Dr. Berg

WebDr. Eric Berg 08/31/2023. The Amazing Gallbladder. Watch on. Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have …

Category:  Health Go Health

Unlock Health Secrets: The Power of Chewing ONE Clove Daily

WebThe Multifaceted Benefits of Clove. Clove, a humble spice with potent properties, has benefits beyond your kitchen. It's packed with nutrients like vitamin C and …

Category:  Vitamin Go Health

The 15 Benefits of MCT or Medium Chain Triglyceride Oil

Web15 Benefits of MCT oil. Here are some of the top MCT benefits: 1. Better brain function. MCT oil benefits brain health in a big way. The ketones generated from …

Category:  Health Go Health

Discolored or Dry Lips Can Indicate Vitamin Deficiency Dr. Berg

WebDr. Eric Berg 08/31/2023. Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies. Nutritional deficiencies in B vitamins, iron, zinc, and omega-3 fatty acids can …

Category:  Nutrition,  Vitamin Go Health

Are Oysters Good for You

WebResearch found that regularly eating oysters boosts blood circulation, improves metabolic and cardiovascular health, and promotes weight loss and healthy …

Category:  Health Go Health

The Best Anti Aging Foods for the Brains

WebIncorporating a variety of nutrient-rich, anti-inflammatory foods is essential to support brain health and anti-aging. Foods like berries, leafy greens, fatty fish, nuts, and …

Category:  Food Go Health

The Benefits of Omega-7 Fatty Acids

WebLower inflammation: Some studies have shown that omega-7s are linked to an overall reduction of inflammation in the body. Help you burn fat: Omega-7 has been …

Category:  Health Go Health

Bad Cholesterol LDL Is NOT Bad

WebThat’s where lipoprotein comes in. Though LDL is characterized as “bad”, in truth it’s an essential carrier of cholesterol from the liver through your vascular system to …

Category:  Health Go Health

Is Cod Liver Oil Healthy

Web5. Promotes healthy skin. Taking cod liver oil is a great way to support your skin health. Skin cell formation, skin renewal, and wound healing depend on vitamin A. …

Category:  Vitamin Go Health