Diabetesfoodhub.org

Diabetes Food Hub

WEB15 min. 5. 11 1. Serving Size 1 1/2 cups beef and veggie mixture. Calories 215. Total carbohydrates 17g. Total fat 5g. Protein 26g. Featured.

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URL: https://www.diabetesfoodhub.org/

Heart-Healthy Recipes for Diabetes

WEBThese heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose. Healthy fats from plant-based oils …

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The Importance of Protein for People with Diabetes

WEBThe average protein intake is 1–1.5 grams per kilogram of body weight per day (15–20% of total calories). Protein needs for people with diabetes and kidney disease can range …

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Smart Shopping: Staying Healthy While Staying Home

WEBWith COVID-19 restrictions in place and many of us at home under quarantine, self-isolation, or shelter in place, cooking at home and trying to make healthy choices is …

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Healthy Swaps for Sustainable Healthy Diets

WEBTry these swaps to lower cholesterol and improve heart health: - Use olive or avocado oil instead of butter. These oils are higher in heart-protective fats. - Make one dinner a …

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Embracing a Diabetes and Kidney-Friendly Meal Plan

WEBModerating protein intake is crucial for managing CKD and diabetes, as it helps reduce the burden on the kidneys and adds balance to meals. Additionally, incorporating heart …

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Tips and Recipes to Stay Healthy While Staying Home

WEBFor vegetables like broccoli and spinach: cook in boiling water for 1-2 minutes, then drop in ice water. Drain thoroughly and freeze. To keep things from clumping together, lay …

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Recipes to Help Manage Kidney Disease

WEBIn early-stage CKD, blood pressure and glucose management are important to decrease damage to the kidneys. In later stages, a lower protein diet may help reduce the …

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Create-Your-Plate: Simplify Meal Planning with the Plate Method

WEBTo create meals using the Diabetes Plate Method, simply fill half your plate with nonstarchy vegetables, a quarter with lean protein, and one quarter with carbohydrate foods like …

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How Potatoes Can Fit in a Diabetes-Friendly Meal Plan

WEBOne medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce …

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Comforting Soup and Stew Recipes for Winter

WEBTop 20 Recipes of 2018. As we move into the new year and thoughts turn to healthy resolutions and diabetes meal planning, the Diabetes Food Hub team looked back at …

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Safe Grocery Shopping Tips for People with Diabetes

WEBAvoid touching your eyes, nose, and mouth until you can wash your hands at home. Wearing glasses and a cloth face covering when shopping will help. For extra protection, …

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Easy Food Swaps for Healthier Eating

WEBHere are a variety of smart swaps that can get you started and may inspire other swaps. Healthy Food Swap Ideas for Dining Out. • Instead of a traditional hamburger, opt for a …

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6 Tips for a Happy, Healthy Holiday with Diabetes

WEBSpeak to your diabetes care provider before the holidays so you can best plan for how to handle meal time changes throughout the holiday season. 2. Be Physically Active. With …

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What Are Natural Sugars and How Do They Impact Diabetes

WEBResearch shows that people who eat at least 2 servings of fruit daily have better blood sugar control and lower risk of developing type 2 diabetes. A small piece of whole fruit …

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Just Right! Recipes for 1 or 2 People

WEBHerbs de Provence Roasted Chicken. This elegant entree requires only 5 minutes of prep time and only 4 ingredients! Herbs de Provence is a blend of herbs popular in Southern …

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How to Choose Healthy Premade Items at the Grocery Store

WEBMost produce sections of grocery stores will have healthy premade options like packaged salads, pre-cut fruits and veggies, premade guacamole and salsas, and even ready-to …

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25 Simple Snack Ideas

WEB23. Nut Butter Toast: 1 slice whole grain bread, toasted, topped with 1 tbsp peanut or other nut butter. (185 calories, 18 g carb) 24. Avocado toast: 1 slice whole grain bread, …

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It’s Time to Talk About Thyme

WEBThyme offers a pleasant, slightly sweet, earthy taste with subtle hints of mint and lemon that enhances the flavor of dishes. It pairs well with various meats, including poultry, beef, …

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10 Must-Try Fall Recipes for Diabetes-Friendly Eating

WEB10 Must-Try Fall Recipes for Diabetes-Friendly Eating. Ver blog en español. Apples. Cinnamon. Pumpkin spice. Sweet maple. The changing of the weather to fall brings …

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Everything You Need to Know About Ginger

WEBGinger is a flowering plant renowned for its spicy, warm, and slightly sweet flavor. Its roots, known as rhizomes, are the parts most commonly used in culinary and medicinal …

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Everything You Need to Know About Plums

WEBOther health benefits of plums include: Potential risk reduction of chronic diseases like cancer and heart disorders through antioxidants, particularly vitamin C and phenols, that …

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