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Feel Empowered By Living Well D'FYNE Fitness Magazine

WEB“Looking back, my story is one of adversity that turned into an advantage,” admits Becca. Born with three congenital health issues, she has been taking medication …

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6 New Healthy Habits for the New Year

WEBNew Healthy Habits for a Healthier 2024. With the dawn of 2024, it’s the perfect opportunity to redefine our fitness goals and reinvigorate our commitment to health.

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Maureen's Amazing Health Transformation D'FYNE Fitness …

WEBAfter allowing the needs of her family to overshadow her own, Maureen Brintnell decided it was time for a health transformation. The result: she’s healthier and …

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Learning to Rebuild

WEBTransforming Her Health, Sandra is Learning to Rebuild. SOMETIMES GOING BACK TO THE BEGINNING TEACHES YOU WHERE YOU WANT TO END UP. THAT’S WHAT …

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Stronger Than Ever D'FYNE Fitness Magazine

WEBThe Strength Crusader. ROSALIE BROWN, 56. Now in her mid-50s, and having started in the fitness industry before she finished university, Rosalie Brown feels as though she …

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Health Goals in 2024, 10 Powerful Tips to Achieve Them

WEB10 Proven Strategies to Stick to Your Health Goals in 2024. As the New Year beckons, many of us are once again setting ambitious health goals. Yet, as history has shown, …

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Positive Balance D'FYNE Fitness Magazine Fitness Redefined

WEBAlicia Schroth, Positive Balance. Motivated by her father’s health complications to get into fitness, Alicia Schoroth now counts on her healthy lifestyle as a source of happiness and …

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Care Package D'FYNE Fitness Magazine

WEBKaren Faith is true to her name. A steadfast devotion to the gym, her family, and the health of others is what drives this superwoman to success after success. And this is her care …

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A Fresh New Challenge D'FYNE Fitness Magazine

WEBOf course, she hasn’t always had the same affinity for fitness – her relationship with exercise and diet has evolved over the course of her 64 years.

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DFYNE Home D'FYNE Fitness Magazine

WEBDiscovering Portugal’s Enchanting Cities. February 10, 2024. 0. If you’ve never considered Portugal a stop on your travel bucket list, read on. From delicious foods to historic …

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Strong Presence D'FYNE Fitness Magazine

WEBChristine Lanois has found her happy place when it comes to the world of fitness. A fter having to give up her childhood dreams of becoming a gymnast, Christine Lanois, 57, …

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The Exercise Effect D'FYNE Fitness Magazine Fitness Redefined

WEBGet the lowdown on the mood-boosting effects of endorphins. Research has shown that exercise is mood-boosting, so much so that it can help some people stave off …

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7 Tips for a Joyous and Healthy Christmas D'FYNE Fitness Magazine

WEBSeasonal Outdoor Activities. Embrace the winter weather for some outdoor fitness fun. Activities like ice skating, sledding, or a friendly snowball fight are not only great …

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About Turn D'FYNE Fitness Magazine

WEBNot that time with loved ones is ever overlooked; from her mom and two brothers to her two kids and her boyfriend, this circle of support, along with a few close …

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Force Majeure D'FYNE Fitness Magazine Fitness Redefined

WEBForce Majeure. Discovering fitness nearly 20 years ago has fueled Wendy Anaya in all respects of her life. “I am able and capable of achieving anything my mind can imagine …

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A-B 40 inspiring women over 40 D'FYNE Fitness Magazine

WEBName: Alicia Schoroth. IG: @herpowerlifestyle Age: 49 Finding light in darkness: “A time in my life that shaped me as a person was when my father passed.I was 26. It completely …

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Lifestory of Teresa Bragado

WEBSheer Will. S ometimes life can blindside you. In the last year, my life took a very unexpected turn. It started as some coughing and sneezing, but what happened next is …

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Grain-Free Pizza D'FYNE Fitness Magazine

WEBRecipe: Mix together: 3 cups of cooked shredded chicken. 3 eggs. 1 tablespoon Italian spices. 3 cups grated mozzarella cheese. Spread out thinly on a parchment-lined cookie …

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