Depressionhurts.ca

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What is Depression

WEBDepression is not simply a temporary change in mood or a sign of weakness. It is a real medical condition with many emotional, physical, behavioural and cognitive …

Actived: 6 days ago

URL: https://depressionhurts.ca/en/about/

Causes of Depression

WEBDepression can often be triggered by very stressful life situations or other factors such as: 11. The death of a loved one, a move, a divorce, financial difficulties or …

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Identifying Barriers to Recovery

WEBMany people with depression try to self-manage their symptoms with alcohol, drugs or compulsive gambling. 8,14 Most experts feel that alcohol and other drug abuse is not a …

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Sleep Issues and Mental Health

WEBSleep is an often-underestimated component of physical and mental health. It both affects and is affected by our entire well-being. Sleep is a potential source and symptom of …

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Symptoms of Depression

WEBDifficulty making decisions or focusing 4. Depression can cause one to experience diminished ability to think or concentrate, or cause one to demonstrate indecisiveness. If …

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Collection of Mental Health Resources

WEBMental Health Resources. There are many useful resources available to help you with your Mental Health. But it can sometimes be overwhelming to sift through all …

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Journey to Improvement

WEBMake an appointment with a doctor. Visit your doctor or another healthcare professional to discuss any possible symptoms you may be feeling. If you do have depression they will …

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Doctor Discussion Guide

WEBA list of treatments you’ve tried in the past, if any. Include alternative therapies, such as acupuncture or meditation. In addition to the information you’ve …

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Symptom Checklist

WEBSymptom Checklist. Whether you think you may be suffering from depression or are currently being treated, the symptom checklist allows you to learn about depression and …

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Talking About Depression

WEBTalking About Depression. Talking to your friend or family member about what he or she is experiencing can often be a vital step in the recovery process. …

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Depression in the Workplace

WEBThis was created based on the Mood Disorders Society of Canada’s “Workplace Mental Health” booklet. It has been broken down into eight sections: Section 1: Health and …

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Information for Family & Friends

WEBInformation for Family & Friends. If you suspect someone you know is suffering from depression there are a few things to keep in mind. Someone with depression may be …

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COVID-19 and Your Mental Health

WEBCanadian Coalition for Seniors’ Mental Health: COVID-19 Resources CCOHS: Get the Facts on Masks Canadian Crisis Centres: Lifeline Canada Foundation …

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Maintaining Your Social Life

WEBIt may help you in your recovery to identify and build a support network. You may want to look into joining a support group in your area. Friends and family can …

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Developing a Management Plan

WEBDeveloping a Management Plan. Starting treatment is the most important step. You can manage your recovery by developing a self-management plan and …

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Talk to Your Doctor

WEBIf you think you may be experiencing some of the symptoms of depression, it is a good idea to talk to your doctor about it. When booking your appointment inform your doctor you …

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Seeing a Specialist

WEBIn some cases, a family doctor may seek help in managing the treatment of depression and as a result you will be referred to a psychiatrist. A psychiatrist is a …

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