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12 Great Mental Health Advocates You Should Know

WebGabe Howard – Gabe is a an award-winning advocate who lives with bipolar disorder. He hosts two popular podcasts, “Not Crazy” and “The Psych Central Podcast.”. …

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URL: https://davidsusman.com/2020/02/13/13-great-mental-health-advocates-you-should-know/

WHAM! Using Whole Health Action Management to Address …

WebOver 60 years ago, Dr. Brock Chisholm, a psychiatrist and the first Director-General of the World Health Organization (WHO) said “Without mental health there can …

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10 Types of Mental Health Content You Can Share on Social Media

WebI'm often asked, "How can I be more active on social media to advocate for mental health?" and "What kinds of content can I share on social media related to …

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11 Public Figures Who Are Changing the Conversation About …

WebTalking openly about having a mental illness is still very difficult. Coming forward takes courage as the stigma and discrimination surrounding these conditions …

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What’s In Your ‘Hope Box’

WebItems in a hope box may include: Cards, notes or emails with special meaning. Photos of special times and places in the past or desired destinations for the …

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That’s a WRAP! How You Can Benefit from a Wellness Recovery …

WebAn incredibly useful tool for someone who is coping with a mental illness or other significant health challenges is the WRAP, or Wellness Recovery Action Plan. If …

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9 Benefits of Support Groups Advocating for Better Mental Health

WebIt seems like there are support groups for just about any topic, concern, or health condition. Common types of mental health issues addressed in groups include …

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Double Trouble in Recovery: 12-Step Support for Mental Illness …

WebIf you ask anyone dealing with a substance use problem what “AA” means, they will immediately say “Alcoholics Anonymous.” Established in the 1930’s, AA is a well …

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How to Support Someone During a Psychiatric Hospitalization

WebLet’s review a few of these. Contacting the hospital team. Soon after your loved one is admitted, call the hospital by phone to get more information. (Email …

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Overcoming the “8 Reasons Why People Don’t Get Treatment for …

WebMy most popular blog post to date is “8 Reasons Why People Don’t Get Treatment for Mental Illness.” In it, I described several common obstacles and barriers …

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How to Identify Your Personal Strengths

WebThis strength describes the degree to which someone acknowledges the importance of and is regularly involved in volunteer activities that give back to the …

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How to Develop a Successful Personal Recovery Plan

WebPrioritize your list to first focus on goals that are vital to your health (maintaining sobriety, managing mental and physical health issues) and that secure …

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11 Tips for Communicating More Clearly

Web4) Slow down. We all tend to speak faster when we are anxious, excited, or enthusiastic. Record yourself speaking and play it back. Challenge yourself to speak …

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Psychiatric Advance Directives: A “Living Will” for Mental Health

WebIt’s likely you’ve heard of a “living will,” a legal document that outlines one’s preferences for their medical treatment in the event of a serious or terminal illness which …

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8 Reasons Why People Don’t Get Treatment for Mental Illness

Web4) Feelings of inadequacy. Many people believe they are inadequate or a failure if they have to admit something is “wrong” with their mental health. Further, they …

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How To Publicly Share Your Mental Health Story

WebHere are a few other general considerations to keep in mind as you share your story: Keep your story truthful and realistic. Don’t try to paint your mental illness in …

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Civic Engagement for People with Mental Health Challenges

WebThere are several potential personal and societal benefits from getting involved in civic engagement, including: Improving your community. Making new friends. …

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20 Questions to Ask Your New Therapist

WebDeciding to begin psychotherapy to address your mental health concerns or personal struggles requires a significant investment of time, money and mental energy. …

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10 Great Films About Mental Illness and Addiction

WebBased on these guidelines, here are 10 of my favorite films about mental illness and addiction, in no particular order. [easyazon_link identifier=”B0000YEEGM” …

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