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The Benefits of Self-Care on Your Mental Health

Self-care means fulfilling your emotional, mental, physical, and spiritual needs to feel at peace and aligned with yourself. Many may view self-care as an extra or unnecessary activity. However, caring for yourself increases happiness, self-esteem, and overall well-being while decreasing stress, depression, and physical ailments. Self-care is an essential and beneficial practice to embrace.

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URL: https://www.choosingtherapy.com/self-care/

What Is a Partial Hospitalization Program (PHP)

WebPublished: February 21, 2024. When someone needs intensive mental health support but can’t take time off from work or school, a partial hospitalization program (PHP) offers …

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21 Mental Health Movies Therapists Actually Recommend

WebBelow are fifteen therapist-recommended movies about mental illness. 1. A Beautiful Mind. Multiple therapists recommended this critically-acclaimed Russel Crowe …

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Body Image: What It Is & How It Affects Mental Health

WebEncourages people to love their body unconditionally. Emphasis on the body’s functions and a neutral lens. Radical body acceptance and self acceptance, inclusion …

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Bend Behavioral Health Review 2024: What Is It & How It Works

WebBend Health is an online mental healthcare platform for children, teens, and families across the US that earned 4 out of 5 stars overall. Bend Health provides virtual …

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Holistic Health: Care for the Mind, Body, & Spirit

WebHolistic health is an approach to wellness that explores how all aspects of an individual’s life interact with their environment. Holistic wellness involves looking at …

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Intensive Outpatient Therapy: How It Works, Programs, & Benefits

WebIntensive outpatient therapy (IOT) is a comprehensive treatment approach that offers a higher level of care than traditional therapy. It targets a wide range of issues, …

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What Are the Benefits of Therapy

WebPublished: April 26, 2023. Therapy offers numerous benefits to our total well-being. Working with a therapist can help us recognize and change unhelpful thought patterns, express …

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The Benefits of Yoga for Mental Health

WebYoga is a practice that can lead to an overall improvement in one’s physical and psychological well-being. Regular practice can result in decreased symptoms of …

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What Is Color Therapy

WebColor therapy incorporates colored light and imagery to help combat symptoms of numerous mental health conditions. Ancient civilizations first developed …

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Equip Health Online Eating Disorder Therapy Review 2024

WebEditorial rating: 12345 Equip Health provides evidence-based online treatment for eating disorders, including anorexia, bulimia, avoidant/restrictive food …

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HALT Risk States: Hungry, Angry, Lonely, Tired

WebThe HALT acronym stands for Hungry, Angry, Lonely, and Tired. It’s a simple but effective tool used in recovery to remind a person to pause and assess their …

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10 Relapse Signs & Symptoms to Be Aware Of

WebImminent or ongoing relapse signs and symptoms depend on the individual and the substance or behavior. Relapses occur in emotional, mental, and physical …

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For Hims ED Treatment Review 2024

WebHims is a telemedicine platform geared toward men that offers treatment for sexual health, mental health, and more. Visits with a provider are completed virtually …

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25 Tips for Setting (and Achieving) Healthy Goals

WebBy taking the time to break down your goals in measurable, healthy ways, you’re setting yourself up for success and giving yourself the tools you need to …

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Coping Mechanisms: Definition, Examples, & Why They’re Important

WebCoping mechanisms are how individuals handle stress and difficult emotions. These techniques can be either adaptive or maladaptive, meaning results can be …

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How Are Brain Scans Used to Diagnose Mental Illness

WebPublished: June 24, 2023. Brain scans, or neuroimaging, provide information about the structure and function of the brain. Several types of neuroimaging tools can help …

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K Health Psychiatry Review 2024

WebK Health is a telemedicine platform that offers urgent care, primary care, and mental health services. K Health provides care for anxiety and depression to adults …

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Charlie Health Review 2024: Pros & Cons, Cost, & Who It’s Right For

WebCharlie Health offers virtual intensive outpatient (IOP) programming to anyone ages 11 - 33. Charlie Health treats those with anxiety, depression, dissociative …

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