Charlottewattshealth.com

The Benefits of Walking on Uneven Ground

WebThe Benefits of Walking on Uneven Ground. As humans, we have evolved to have certain patterns of physical activity that are necessary for health. 1 In fact, we’re …

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URL: https://www.charlottewattshealth.com/blog/the-benefits-of-walking-on-uneven-ground

Criss-cross body movements to boost your brain

WebThis is a big evolutionary shift from moving on our bellies, which moves bilaterally – leg and arm from the same side together during which the right side of the …

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Movement for Supporting Thyroid Function

WebWhen the movement and breath synchronise, you can increase the wave-like effect by lifting the balls of the feet as you inhale and rocking on the feet to lifting the …

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Charlotte Watts Health

WebI am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written many …

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The Benefits of Barefoot Running

WebRunning without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, where greater anthropological understanding has created a shift across …

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Health Resources

WebOnline Yoga and Meditation Classes. Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription include live weekly classes and access to their …

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The Benefits of Group Exercise

WebWe are built to move, but when the motivation comes from fitness or health, rather than as a bi-product of basic survival (procuring food, building shelters, keeping …

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Weekend Retreat at Gayles

WebRejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty. Your programme will …

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Books by Charlotte Watts

WebCharlotte Watts, with Leonie Taylor. Foreword by Joanne Avison. Release date 21 October 2022. A guide for yoga and somatics teachers, other movement and …

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Yoga and Somatics for Immune and Respiratory Health

WebThe mucosal quality of those linings as boundaries is key to the health of the respiratory and immune systems as a whole. Nasal breathing. This brings us neatly to …

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LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue

WebClick here to book. Module 1 Pre Course material will be released from Saturday 25th March. Module One Live Online. April 16th: 10.00 to 17.30 UK time (with an hour for …

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Blog Charlotte Watts Health

WebThe Secrets of Stress Coping are Down in Your Belly Jan 31, 2024. The article was originally published on Healthista. Your belly isn’t just that place where the …

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Meet Charlotte Watts

WebHi, I'm Charlotte. I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. …

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Online – Teaching Yoga for Immune and Respiratory Health

WebThis 50-hr CPD online course takes you through the functions of the immune and respiratory systems and how they orchestrate in the body with each other (and other body systems) …

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Movement for Trauma

WebFrom all-fours, exhale the right knee in towards the head as you curl in. On the inhalation, lengthen out the right leg, neck lengthening away from the back heel. Repeat …

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Seven Common Stress-related Nutrient Deficiency Signs

WebSupporting our bodies through challenging times. We all have those bodily signs that seem to pop up when life’s challenges build to a crescendo.

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Online Classes & Membership: Whole Health with Charlotte

WebWeekend class with Charlotte (Saturday) or Leonie (Sunday) 10-11.30am. Yoga Nidra with Leah (Sundays 9-9.45pm) or Self-Massage (Sundays 6-7pm) with Leonie. Charlotte's …

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Online Yoga Classes with Charlotte Watts

WebMeditation Classes. Monday morning sessions 8:30-9:00am. In these sessions you are welcome to enter a meditative space in any way you need – sitting, lying, standing. Each …

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