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5 Vitamins and Minerals That Help Promote a Healthy Heart

WEBVitamin B6. Vitamin B6 is a vitamin that works with other B vitamins to help your body make energy, along with protein and red blood cells. In addition, this B-vitamin helps your …

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The 5 Pillars of Wellness and Why Each Matters

WEBIt involves managing our financial resources to meet our needs and achieve our goals. Budgeting, saving, debt management, and financial planning are all components of …

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The Health Benefits of Zinc for Women’s Health • Cathe Friedrich

WEBFrom hormone regulation to immune strength and skin health, zinc plays a pivotal role in a surprising number of chemical reactions that help women (and men) stay healthy.

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Science-Backed Benefits of Magnesium for Heart Health

WEBThese factors are all vital for heart health. For example, high blood pressure and elevated blood sugar both increase the risk of cardiovascular disease. In fact, research shows …

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Preventive Healthcare: Prevention is Better Than a Cure

WEBPreventive care can save you money by avoiding emergency room visits and hospitalization (and the associated costs). Most importantly, it can save you healthcare costs down the …

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Does Strength Training Improve Cardiovascular Fitness

WEBSo, resistance training using lighter weights in a circuit-style manner DOES elevate your heart rate and oxygen consumption enough to make your cardiovascular system more …

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How Does Weight Training Impact Your Immune System

WEBThe greatest harm to immune function is training exhaustively without giving your body time to recover. There’s a cumulative effect whereby an exhaustive workout followed closely …

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5 Risk Factors for Cardiovascular Disease that Exercise Can Improve

WEBResearch shows high LDL-cholesterol, particularly when the LDL particles are small and dense, elevates cardiovascular risk and low HDL-cholesterol also boosts the odds of …

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What Your Walking Speed Says About Your Health • Cathe Friedrich

WEBThe average person’s preferred walking speed is around 3.1 miles per hour. It’s not surprising that faster walking speed is linked with better health and longevity. People …

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5 Brain-Boosting Chemicals Released During Exercise

WEBBDNF stands for brain-derived neurotrophic factor and it may be the most important chemical released during exercise since it fosters long-term brain health. BDNF acts as …

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Raw Spinach vs. Cooked Spinach: Which Is Healthier

WEBEven those who aren’t sensitive to oxalates should be aware that eating raw spinach reduces mineral absorption such as calcium and iron. Get the health benefits of spinach …

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7 Simple Ways to Preserve Your Brain Health • Cathe Friedrich

WEBBrain Health: Exercise. Exercise is one of the most powerful lifestyle habits for preserving brain health. Studies show that aerobic exercise boosts production of brain-derived …

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Enriched Flour: What It Is and Why You Should Avoid It

WEBProcessing grains to white flour removes much of its fiber and destroys most of the B-vitamins and minerals. Flour is “enriched” with B-vitamins and iron to add back what was …

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Are Vegetable-Based Pastas as Healthy as They Sound

WEBPlus, some darkly colored beans are high in compounds with antioxidant and anti-inflammatory benefits. Protein isn’t the only upside. These pastas also pack a fiber …

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The Two Most Important Minerals for Heart Health That You’re …

WEBPotassium is another mineral that’s vital for heart health on a minute-by-minute basis. It helps ensure your heart beats normally and plays a key role in blood pressure control …

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6 Top Fitness Trends for 2024 • Cathe Friedrich

WEBAnd the ACSM predicts these outdoor fitness pursuits will continue trending upward in 2024 and beyond. Spending time in nature provides both mental and physical boosts. …

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Fitness vs. Body Weight: Which is Most Important for Health

WEBA person’s BMI isn’t the full story. Fitness level is another factor that determines health status and risk of mortality and it may be a stronger predictor than BMI. In other words, …

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6 Reasons Why BMI is Not the Best Indicator of Healthy Body …

WEBBMI as a measurement also doesn’t take into account body fat distribution. Studies now show that where you carry your body fat matters and you’re at higher risk of health …

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EGGLAND'S BEST'S NOW EVEN MORE NUTRITIOUS • Cathe Friedrich

WEBAfter extensive testing and development, we have successfully increased the nutritional value of Eggland’s Best eggs without sacrificing EB’S great taste or increasing the …

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FOR IMMEDIATE RELEASE: Eggland’s Best and Award-Winning …

WEBFOR IMMEDIATE RELEASE: Eggland’s Best and Award-Winning Fitness Trainer Cathe Friedrich Launch National Health and Fitness Program “EB to the Third Power” Can …

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