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15 Ways to Track Your Health

Submit your health questionnaire to see if you qualify. Fitbit Flex $120. This Fitbit tracks your steps, distance, calories burned, active/nonactive minutes while sending you reminders to get moving. It tracks your sleep too: how long and how well you sleep so you're inspired to make better bedtime habits. Biostrap Total Health Set $250.

Actived: 5 days ago

URL: https://www.brit.co/how-to-track-your-health/

How To Improve Your Gut Health

Web ResultWe can attest to that! "High-fiber foods, such as raspberries, quinoa, and chia seeds, are excellent foods to promote gut health as are foods that are …

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7 Fun Everyday Activities That Also Keep Your Heart Healthy

Web Result5. Eat breakfast. Making time for a morning meal could set you up for better long-term heart health. A study of over 4,000 participants found that those …

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21 Best Self-Care Products of 2021

Web ResultGolde Pure Matcha ($28) If your self-care resolution is to cut back on the joe, this green superfood (rich in antioxidants and amino acids) gives you a …

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15 Books That Will Inspire You to Lead a Healthier Life

Web ResultWhether you quit sugar to lose weight, boost energy or better your overall health, Sarah makes sticking to your new diet easy. This cookbook will …

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12 Gut Friendly Recipes — Brit + Co

Web ResultCaring for your gut (including making some gut friendly recipes) is a very important component of a good health routine.Every day, it seems that yet …

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The Healthiest Caffeine Options to Get You Through Your Day

Web Result1. Kombucha: If you want a subtle energy boost, lots of health benefits and billions of probiotics workin’ their magic on your mind + body, guzzle …

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Here’s Why This Small Greek Island Is One of the Healthiest

Web ResultPreston spends time in a small Greek community two times per year, and she explained to us why Ikaria is one of the healthiest places in the world. …

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How to Tell the Difference Between an Emotional Slump and …

Web ResultDr. Brian Cassmassi, a psychiatrist and mental health consultant in Los Angeles, explains that according to the Diagnostic and Statistical Manual of …

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When Nostalgia Becomes Unhealthy, According to a Clinical

Web ResultThe feeling creates a connection to good experiences, places, people, and events from the past, and “provides a hit of neurotransmitters such as …

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13 Inspirational Fitness Bloggers to Follow

Web Result6. Authentically Emmie: Talk about inspirational. This blogger is on a journey to a healthier life that already has her 113 pounds lighter. She includes …

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These are the 5 Best Books on the Mind-Body Connection

Web ResultThese five books come from board-certified doctors and psychologists with one foot in the world of complementary medicine. Each explores verifiable …

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9 Surprising Foods That Are Only Pretending to Be Healthy

Web Result2. Turkey Breast Slices: “Most people think of turkey as a good, lean source of protein. Although it can be if you buy it packaged, it’s typically packed …

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Healthy Soda Alternatives

Web ResultThe pros to this brand are that it's incredibly tasty with over 9 fun flavors and is a little more cost efficient than other comparable brands. It also has …

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18 Celebrities Who Struggle With Their Mental Health

Web ResultHere are 18 celebrities who have shared their mental health stories. (Cover photos by Jamie McCarthy, John Sciulli, and Jeff Spicer/Getty) Selena …

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Easy Lunch Ideas You Can Make In 10 Minutes Or Less

Web ResultHeirloom Tomato, Basil, and Manchego Toast. While your bread is toasting, slice up a tomato and some manchego, layer them on the bread, and …

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5 Creative Activities You Can Start Today to Improve Your Mental …

Web ResultFrom journaling to dancing, here are five activities you can do today that can make a positive impact on your mental health. 1. Journaling. There are a …

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Why You Need to Stop Using Foil and Use Parchment Instead

Web Result10 Ways to Use Parchment. 1. Line baking sheets for cookies, roasted veggies, and more.. 2. Wrap up leftover baked goods — the parchment …

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12 Organic Subscription Boxes That Are *Actually* Good for You

Web Result12. Coffee Crate ($30/month): If your coffee buddy can’t get enough organic beans from the grocery, this subscription delivers specialty roasts from …

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22 Fierce, Feminist Celebrities Who Use Their Fame for Good

Web ResultAmen. (Photo via Jesse Grant/Getty Images for Disney) Alicia Keys: Keys, who received Amnesty International's Ambassador of Conscience Award …

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