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10 Health Benefits of Oats

Oatmeal or oats are a healthy food to include in your diet. Oats have several health benefits that benefits with overall health. It is regarded as a “go-to” food for those wishing to lose … See more

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Top 10 Amazing Health Benefits of Papaya Fruit to Add in Your Diet

WebImproves Digestion. Papaya is used to cure a variety of gastrointestinal issues such as indigestion, heartburn, acid reflux, and stomach ulcers in traditional medicine. …

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11 Health Benefits of Cloves

Web55% of the Daily Value (DV) Vitamin K. 2% of the DV. Clove is high in manganese, an essential mineral for brain and bone health. Apart from these nutrients, it …

Category:  Vitamin Go Health

9 Super Health Benefits of Black Pepper

WebGlycemic Index of Black Pepper. What makes this pungent spice best for your health is its low glycemic index which is ranked at 32. The glycemic index of any food is …

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Top 7 Benefits of Amla- Dosage, Uses and Side Effects

WebAccording to health experts and nutritionists, consuming amla juice improves digestion and promotes a strong metabolism. Drinking a glass of Amla juice with a pinch …

Category:  Nutrition Go Health

Top 11 Health Benefits of Saunf or Fennel Seeds

WebSummary. Both the appetizing, crusty bulb and aromatic seeds of the saunf plant are greatly nutritious and may provide plenty of remarkable health benefits. Adding …

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10 Amazing Health Benefits of Drinking Buttermilk

WebRead More About: Dr. Ashwini Sarode Chandrashekara. Health Benefits of Buttermilk: Natural Coolant for the Body • Prevents Dehydration • Boosts Energy • Good …

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10 Health Benefits of Onion

WebRaw onion is a low-calorie, low-sugar food that is high in vitamins and minerals. There are numerous raw onion benefits, including heart health, bone health, …

Category:  Food,  Vitamin Go Health

16 Health Benefits of Turmeric or Haldi

WebGlycemic Index and Glycemic Load. Health Benefits of Turmeric or Haldi. Anti-Inflammatory. Helps in Pain Relief. Antiseptic. Anti-Oxidant. Helps in Diabetes. …

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Health Benefits of Ragi

Web10. Good for Skin. Ragi has rejuvenating and beautifying properties that promote skin health. It is a good source of amino acids like Methionine and Lysine and …

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Health Benefits of Lemon- Nutritional Value, Recipes, and Side …

WebA glass of lemon water has a plethora of health benefits. It boosts your immunity, lowers your blood pressure, protects your heart, prevents kidney stones, gives …

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9 Impressive Health Benefits of Eating Dates (Khajoor)

WebGlycemic Index of Dates. Khalas had a glycemic index of 35.5, Barhi had a glycemic index of 49.7, and bo ma’an had a glycemic index of 30.5. The outcomes for bo …

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Top 15 Health Benefits Of Muskmelon and Recipes

WebRead More About: Dr. Ashwini Sarode Chandrashekara. Benefits Of Muskmelons: Healthy digestive system Helps in regulating blood pressure Muskmelon …

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13 Health Benefits of Kiwi Fruit

WebIt also contains powerful antioxidants, Vitamin C, minerals, and other plant compounds that help improve heart, skin, digestive, bone, eye, and liver health, boost …

Category:  Vitamin Go Health

10 Surprising Health Benefits of Ber/Jujube

WebGlycemic Index of Ber. The glycemic index of jujube or ber is merely 20 which falls under the low GI range. Due to its low glycemic index, ber is considered one …

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Top Benefits of Jackfruit- Nutritional Values and Side Effects

WebJackfruits also have a good presence of micronutrients like potassium and iron. According to the U.S.D.A., in one cup of jackfruit, there is 739 mg of potassium and …

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Health Benefits of Beer

WebA moderate amount of beer has various health benefits because of its nutritional value. It has protein, fiber, vitamins, and minerals that are good for heart, bone …

Category:  Nutrition,  Vitamin Go Health

10 Health Benefits of Curd or Dahi

WebIt also contains Vitamin D and B-12. Read More: 7 Day Indian Diet Plan for Diabetic Patients Glycemic Index and Glycemic Load of Curd. Curd’s glycemic Index is …

Category:  Vitamin Go Health

20+ Ashgourd Juice Benefits: Uses, Recipe and Side Effect

WebThe high fibre content in ash gourd juice promotes a healthy gut environment. It encourages the growth of beneficial bacteria, alleviating issues like …

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