Bodyandsoul.com.au

body+soul Australia's home of health and happiness

webLove your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, …

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URL: https://www.bodyandsoul.com.au/

25 of the best wellness apps in 2023 (according to Body+Soul)

webJoin the global phenomenon that is Peloton without a room full of expensive treadmills and bikes. Yes, really. Their at-home fitness app features strength, yoga, cycling and running …

Category:  Fitness Go Health

Health & Wellness Trends to Watch in 2024 body+soul

webImage: Unsplash. #3. Personalised and science-backed nutrition. One of the most influential aspects of our health and wellness is how we choose to fuel our bodies. …

Category:  Nutrition Go Health

Top 10 healthiest cereals in Oz, ranked by a dietitian

web10 healthiest breakfast cereals in Australia. 1. Freedom Food's Barley+ Muesli Apple & Sultana. Freedom Food's Barley+ Muesli Apple & Sultana. Per 50g serve: 740kJ …

Category:  Food Go Health

New study reveals how no-sugar drinks can increase heart …

webIndividuals who reported consuming more than two litres of artificially sweetened drinks in the 24-hour time period were found to have a 20 per cent higher …

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Health of the Nation report reveals exactly how healthy we are

webTo help Australians transform their wellbeing in 2024, Body+Soul is launching Health of the Nation, a campaign to kick-start the change many of us have been searching for. So, …

Category:  Health Go Health

Is white bread good or bad for you

webNutritionally this means that many of us are routinely consuming high GI, white bread, in large portions, which ultimately will be impacting our blood glucose control and …

Category:  Nutrition Go Health

The 5 best and 5 worst foods for your gut

web3. Wholegrain breads and cereals. Healthy wholegrains such as brown rice, quinoa, oats, wholegrain cereals, wholegrain bread and pulse pasta are an excellent way to boost your …

Category:  Health Go Health

This biological age calculator shows how old your body really is

webThe frailty index score is used to estimate an individual’s health age (biological). If the score suggests healthier choices, the health age may be lower than the real age. Conversely, if …

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Black water: What is it and is it actually healthy

webMove over celery juice. Black water is the latest hype you'll soon be seeing all over your social media feeds. Here, dietitian Melissa Meier unpacks all you need to know about the …

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The healthiest butters and margarines in Oz, according to a dietitian

webAs margarines are made from healthier oils, they are much higher in healthy mono- or poly-unsaturated fats that support heart and brain health. Many people are concerned that …

Category:  Health Go Health

What it’s like for Australians living with rare diseases body+soul

webAnother associated condition Janna lives with is known as Basilar invagination, where the tip of the spine pushes into the skull base, leading to lower …

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'I'm a therapist and go to therapy

webAccording to the Australian Institute of Health and Welfare, in any year in Australia, an estimated 1 in 5 people will experience problems with their mental health.However, the …

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Medibio: The smartwatch technology that could diagnose …

webMedibio is an Australian-US company with a suite of technology promising high accuracy in the screening and diagnosing of mental illness. Its screening tool analyses circadian …

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The healthiest and least healthy things you can order from Subway

web1. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve. 2. 6-inch Chicken Strips: 1170kJ

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We're headed for the worst cold and flu season in recent history

webThe worst cold and flu hubs. Wondering if your suburb is going to take a particularly bad hit? Here are the cold and flu hotspots set to sneeze their way through …

Category:  Health Go Health

Michelle Bridges’ 5 tips for better mental wellbeing during the …

webStay hydrated and eat well. If you plan on consuming some sugar, alcohol and salty foods over Easter, try to find balance by taking care of your stomach with …

Category:  Food Go Health

Healthiest breads according to a dietitian: Burgen, Tip Top Helga’s …

webHelga’s Soy & Linseed Gluten Free. 880kJ (211cal) 4.4g protein. 33.1g carbs. 5.9g fibre. 330mg sodium. Last but not least, gluten free bread – and boy oh boy have we opened a …

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Everything to know about Dr Gundry and his lectin-free diet

webGundry credits his lectin-free diet to curing his own arthritis, high blood pressure and migraines, while losing 32kg in the process. And although controversial, …

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Love peanut butter

webMayvers Dark Roasted Peanut Butter Smooth nutritional breakdown, per 20g. 486 kilojoules (116 calories) 5g protein. 1.3g sat fat. 2.7g carbs. 1.6g fibre. 51mg sodium.

Category:  Nutrition Go Health