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10+ Healthy Winter Food & Nutrition Tips for Seniors

Staying balanced and on top of health goals in the winter may seem not-so-simple. The following tips can help seniors to have a healthy season despite the … See more

Actived: 5 days ago

URL: https://blog.silvercuisine.com/winter-nutrition-tips-for-seniors/

Ultimate Guide to Uses & Benefits of Protein Shakes

WEBPotential benefits of protein powders, shakes, and supplements include: Some can be mixed into water, coffee, milk, tea. Convenient and quick. Easy to digest. …

Category: Supplements Go Health

10 Health Tips for Seniors in the Spring

WEBIt can be helpful to talk with your doctor or physical therapist about how to best manage these issues. 2. Falls. Even though fall and winter have passed, ice isn’t the only risk for …

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8 Cozy & Healthy Warm Drinks for Seniors

WEBMaple hot milk is a naturally sweetened drink that can help older adults meet their nutrient requirements in a tasty way. 8. Cinnamon Vanilla Steamer. While many of these drinks …

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Low-Carb Diet for Seniors: Pros, Cons & Examples

WEBVery low-carb diets reduce carbs to less than 45% of total calories—or fewer than 130 grams—consumed daily. While they are usually pursued for weight loss reasons, there …

Category: Health Go Health

Senior Holiday Health Tips: Health Meets Enjoyment

WEBWith shifting routines during the holiday season, try to emphasize sleeping and waking around the same time each day. This practice can profoundly affect your health, helping …

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Top Summer Health Tips for Seniors

WEBWhen venturing out in the heat, these tips will help seniors stay healthy and cool through the summer months. 1. Increase Liquids. Increasing liquids is in general a good idea for …

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7 Healthy & Easy Lunch Ideas for Seniors

WEB5. Quinoa Salad. Quinoa is an ancient grain, so naturally, it’s well-suited for senior communities. Not only is cooked quinoa a great companion for dinner meals but it can …

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Best Yogurt for Seniors: Benefits & How to Pick

WEBBenefits of Yogurt for Seniors. As a dairy product, yogurt contains plenty of calcium. One cup of plain, whole milk yogurt provides almost 300 mg of calcium, which is about ¼ of …

Category: Health Go Health

Aging Health Risks for Men Men's Health Over 50

WEBIrrespective of mortality, common health issues among men over 50 include: Declined mental function and memory. Decreased immune system, muscle …

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Plant-Based Diet for Seniors: Benefits, Risks & 7-Day Meal Plan

WEBPescatarian: Avoids meat but eats fish. Lacto-ovo vegetarian diet: Consumes milk, dairy products, and eggs. Lacto-vegetarian diet: Consumes milk and dairy products. …

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9 Best Nutritional Drinks for Seniors

WEBEnsure High Protein (higher in protein and lower in calories) Ensure Max Protein (higher in protein, but lower in calories and sugar) Ensure Light (higher in protein and lower in …

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10 Foods to Eat to Gain Muscle for Seniors

WEBCottage cheese and Greek yogurt are also encouraging foods for muscle growth, supplying about 12-15 grams of protein per serving. Pair with fresh or dried fruit for a sweet but …

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7 Best Hydrating Drinks for Seniors to Keep Healthy & Refreshed

WEBCitrus, including oranges, lemons, and grapefruit. Strawberries. If you’re choosing store-bought varieties instead of homemade juice, be sure to seek out 100% juice with no …

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20 Easy Meals for Seniors: Healthy without the Hassle

WEBFor example, the following foods all work with a lean protein + quality carb + healthy fat formula: Scrambled eggs + whole grain toast with mashed avocado on top. Chicken …

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7 Considerations & Questions to Ask a Home Health Care Agency

WEBHappy employees often equal happy elderly patients. 7. Communicate the Level of Care Needed. Adverse events during home care visits often occur when the nurse or …

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10 Simple Ways Seniors Can Boost Mental Health & Well-Being

WEBAccording to the National Council on Aging, one in four older adults experiences some sort of mental disorder such as depression, anxiety, and dementia.And strikingly, this …

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15 Protein Snacks for Seniors for Strength & Satisfaction

WEBTuna Salad on Crackers. As far as filling snacks go, tuna salad ranks at the top of the list. It provides around 150 calories to keep you fueled, and offers about 14 grams of protein …

Category: Health Go Health

7 Senior Health and Fitness Day Activities Silver Cuisine Blog

WEBSenior Health and Fitness Day Ideas. 1. Go to the Park. Park and Recreational Departments are getting involved in National Senior Health and Fitness Day, posing the …

Category: Fitness Go Health