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Cognitive Health: What is its meaning and how to improve it.

How can we define Cognitive health? What is its meaning? Cognitive health refers mainly to thinking, learning, and memory. It also can include other components as the … See more

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URL: https://blog.cognifit.com/cognitive-health/

What Is Mental Fitness

WebMental fitness involves developing self-awareness, self-compassion, managing our emotions, setting goals, and maintaining social connections. By making …

Category:  Fitness Go Health

Cognitive Fitness for Life: Prioritizing Neurologic Wellness in

WebUnderstanding Cognitive Health Cognitive health is the bedrock of our mental capabilities, encompassing functions like memory, attention, learning, and …

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Mental Health: What Is It and How to Be Mentally Healthy

WebWhat is Mental Health Definition. According to WHO, it is a “state of complete mental, physical and social well-being, and not only the absence of disease.”. This is the …

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The Relationship Between Weight and Brain Health

WebThere is a complex relationship between weight and brain health. As mapped out by a study on diet and mental health, it’s often a two-way street between …

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The Importance of Morning Rituals: Q&A With Wellness Experts

WebA morning ritual is built from a combination of choices that affect us throughout the entire day. From the time we wake up, to what we eat, to the decisions at …

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Healthy Food, Healthy Brain: Exploring the Link Between

WebThe human brain is a marvel of evolution, capable of creating breathtaking works of art and music, developing complex systems of culture, language, and society, …

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6 Ways To Improve Mental Acuity

Webmaintaining an active lifestyle. having healthy social interactions. getting enough sleep. not smoking. Maintaining a healthy diet. keeping alcohol consumption to …

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Scientifically Proven Healthy Habits- Get Back On Track!

WebCogniFit on April 10, 2018. Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life …

Category:  Health Go Health

Self-Reflection and Mindfulness: A Powerful Combination for

WebCollege life can turn out to be pretty stressful at times. Even though you enjoy your time in college, you meet new people and you go on adventures, you still have to …

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The Power and Meaning of Humility to Impact Your Life

WebWe’ve witnessed how humility can transform the proud into the exact opposite. As we confront the challenges of pride, we’ve discovered that humility is a …

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Mental Wellness Finally Get Spotlight in the Wellness Industry

WebMindhouse is a unique company that combines the benefits of yoga, meditation, and nutrition to help its users with issues related to everyday wellness, …

Category:  Nutrition Go Health

Games For Seniors – 60 Ways To Help Stimulate The Brain

WebFor seniors, card games stimulate the brain by testing the player’s strategy and chance. Uno— Players match card numbers, colors, or words until one card …

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The Benefits of Cold Exposure Therapy: How Cold Showers Can

WebThe Benefits of Cold Exposure Therapy: How Cold Showers Can Improve Your Health Cold exposure therapy, also known as cold thermogenesis, is a practice …

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The Power of Etiquette: How Practicing Good Manners Enhances

WebIn a fast-paced and interconnected world, practicing good etiquette may seem like a lost art. However, the truth is that etiquette plays a significant role in improving our …

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Cognitive Psychology: Inquiring in Mental Processes

WebCognitive Psychology: A Little History. Early thinkers such as William James or Wilhelm Wundt, already theorized about cognitive processes such as consciousness. …

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Respect: What is it, types, examples, learn and teach respect

WebThe word respect comes from the Latin word “respectus” meaning attention, regard, or consideration.. It can be defined as “ esteem for or a sense of the worth or …

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Histrionic Personality Disorder: What it is and how to deal with it

Web1- Practice acceptance and understanding. Histrionic people don’t realize their behavior, they see it as normal and natural. It is important to accept it and understand it. …

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Color Psychology: The Meaning and Effect of Hues

WebGreen is the most natural color. It reminds us of grass, youth, hope, health, fertility, and wealth. It’s fresh and harmonious, evoking moments of peace, youth, and …

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