Blackdoginstitute.org.au

Free Mental Health Fact Sheets

WEBFree fact sheets to download, print and share. Our evidence-informed fact sheets are suitable for anyone trying to find out more information about mental health conditions, …

Actived: 7 days ago

URL: https://www.blackdoginstitute.org.au/resources-support/fact-sheets/

Treatments for Anxiety Disorders

WEBe-Mental health programs can be used in conjunction with a mental health professional or as a stand-alone option. Read more about e-mental health options. The Black Dog …

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Better Mental Health

WEB75% of mental health problems emerging before the age of 25, so we know that the years spent at school are critical in delivering prevention and intervention strategies. Our evidence-informed school resources, presentations, and programs including teacher and educator training have been developed to help young Australians grow into resilient

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Mental health training & tools for health professionals

WEBWe provide resources, online programs, and digital tools designed to assist health professionals in the management of mental health conditions in their clinical work.. Health Professional Resource & Education Hub: a new custom-built platform providing health professionals with access to evidence-based digital resources – including training …

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Wellbeing resources and information

WEBWellbeing helps us: stay resilient when times get tough. build social supports and self-efficacy. emerge from our challenges even stronger, knowing we have the ability to cope …

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Black Dog Institute launches innovative AI-driven research …

WEBSupported by $2.5 million from the National Health and Medical Research Council (NHMRC), The Centre brings together a multidisciplinary team of researchers, …

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Personal weekly mental health check-in and self-care …

WEBMany health care workers are overwhelmed, worried and exhausted right now because of COVID-19. Given how extraordinarily demanding this time is, it’s important to pause and …

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Lived Experience Approach to Mental Health

WEBBlack Dog Institute recognises the significance and value of ensuring its work is informed by the specialised and experience-based knowledge of people who have lived experience of mental health difficulties or suicide. Involving people with lived experience helps the Institute to build understanding, reduce stigma and discrimination, and

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Anxiety Help & Support

WEBA good first step in seeking help for anxiety is to see your general practitioner (GP). GPs treat problems like depression and anxiety all the time. They can help find the best ways …

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Facts about suicide in Australia

WEBIn 2020-2022, one in six Australians aged 16–85 years had experienced any suicidal thoughts or behaviours in their life (1) An estimated 65,000 Australians make a suicide …

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Personal stories of mental health lived experience

WEBI’m a dedicated wife, loving mother to 2 children, and hard-working professional – and thanks to Black Dog Institute, I now live well with Bipolar Type 2. Stories of lived …

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Mental Health Month Suicide prevention in Australia – a way …

WEBEach October, Mental Health Month shines a light on mental health. In 2020, it comes at a critical time. Australia’s summer of bushfires followed by COVID-19 has placed …

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Workplace wellbeing

WEBIn fact, the benefits outweigh the cost. Research shows that every $1 spent to improve mental health at work can achieve returns of up to $4 through improved productivity and …

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iBobbly app trial

WEBiBobbly is a trial of the world’s first suicide prevention app designed especially for use by Indigenous people on mobile phones or tablet devices. Called iBobbly (a name derived …

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Depression self test

WEBDepression self test. Five quick questions to give you an idea of the likelihood that you are dealing with depression. Please note, results are not a diagnosis, only a health …

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