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Fueling Your Riding Journey: Guide to Nutrition for Cyclists

WEBThe Role of Nutrition in Cycling Performance. When it comes to optimizing your cycling performance, nutrition plays a crucial role. In addition to providing the …

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Top 4 Training Programs You Can Practice at Home — Bike Hacks

WEBFitness remains an essential part of life, and physical fitness has been proven to combat health conditions, improve your mood, confidence, and self-esteem. With the looming …

Category: Fitness Go Health

5 Reasons Spinning Is A Go-To Cardio Choice — Bike Hacks

WEBSpinning Relieves Stress. Another key contributor to heart health is managing your stress levels. Spinning gives an effective two-pronged approach in …

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E-bikes Guide: How They Work and Why They're Game-Changers

WEBElectric bikes, or e-bikes, are gaining popularity around the world as a revolutionary mode of transportation. Offering a unique blend of convenience, efficiency, …

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Ride and Revive: The Mental Health and Cycling Connection

WEBThe Role of Endorphins in Mood Enhancement. Cycling triggers the release of endorphins, which contribute to mood enhancement. As we pedal our way through a …

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The Benefits of Biking to School: How Cycling Can Improve …

WEBThe idea of cycling to school or work isn’t new, but it has been gaining more and more attention in recent years. Cycling to school can provide enormous benefits …

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Is Cycling a Good Exercise for People With Bad Knees

WEBBy 2015, 22.7% of the adult population in the US suffered from bad knees annually. The figure is projected to increase to 26% by 2040. Is Cycling a Good Exercise …

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Benefits Of The E-Bike — Bike Hacks

WEBFor example, many employees have chosen to bike to work and there are a lot of campaigns and programs that encourage them to do so. This solution appeared as …

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Adaptive Cycles: Bikes for People With Disabilities and Mobility …

WEBTricycles (With Stabilizers or Footplates) Sporting just three wheels, tricycles eliminate the need for the rider to be able to balance. As such, tricycles are a …

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Tried and Tested Useful Tips on How to Prepare for a Long

WEBKnow Your Food in Long Distance Rides. Food is another important consideration. The human body has the capacity to absorb 60-90 g of carbohydrates in …

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6 Facts Every Cyclist Needs to Know About Having an Insurance

WEBReplacement, damage, or theft. In the event of a car accident or theft, you may require bicycle repairs or replacements. If your bike was wrecked in a vehicle …

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The Best Adult Electric Tricycles in 2023 — Bike Hacks

WEBAdult tricycles exist. It’s growing. These aren’t the tricycles you rode as a child who couldn’t balance a bike. These commuting powerhouses take you where you …

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How To Maintain Proper Road Bike Posture — Bike Hacks

WEBKeeping a proper posture poses a lot of health benefits. Sitting and standing in the right position makes the blood flow actively. This positive habit extends to …

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Pedaling Towards the Future: Cycling's Rise as a Premier Sport in …

WEBAs the nation pedals towards a future where diversity in sports is not just encouraged but celebrated, cycling stands out as a beacon of health, sustainability, and …

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Brake Maintenance 101: Ensuring a Safe Ride Every Time

WEBKeeping your vehicle’s brakes in top condition is essential for ensuring a safe and smooth ride every time you hit the road. Brake maintenance may seem like a …

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How To Choose Garmin Smart Watch For Seniors 2023 — Bike Hacks

WEBRecovery Alert: at the end of an activity, the watch displays how much time is left for your body to recover and continue. Compass: It has an electronic compass that points the …

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