Berkeleywellbeing.com

Healthy Lifestyle: Definition, Benefits, & Examples

WEBScientists have long been conducting studies focused on the effects of lifestyle on health and wellbeing. A large meta-analysis that included the health outcome data of over …

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URL: https://www.berkeleywellbeing.com/healthy-lifestyle.html

Healthy Habits: Definition, Lists, & Examples

WEBWe eat to live and we live to eat. People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, …

Category: Health Go Health

Healthy Eating: Definition and How To Do It

WEBHealthy eating, or good nutrition, is simply eating adequate, well-balanced meals to support your body’s needs (World Health Organisation, 2018). All bodies are different and have …

Category: Nutrition Go Health

Definition of Wellness: Meaning, Dimensions, and Examples

WEBThe World Health Organization ( WHO) has defined health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or …

Category: Health Go Health

Psychological Health: Definition, Examples, & How to Improve It

WEBThe field of psychological health focuses on emotional, cognitive, behavioral, and social well-being. Like physical health, psychological health is an integral part of our overall …

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Self-Care: Definition, Ideas, Tips, & Activities to Take Care of

WEBSelf-care is defined as the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is generally thought to be something we can …

Category: Health Go Health

Laughter: Definition, Benefits, & Exercises

WEBYoga is an ancient practice that has been modified for various uses. For example, yoga Nidra aids with deep relaxation, and vinyasa yoga is faster-paced and is better for …

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Stress Management: Definition, Techniques, and Strategies

WEBStress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety …

Category: Health Go Health

Self-Healing: Definition & Tips for Healing Yourself

WEBSelf-healing is defined as the process of recovery from ill-health, usually emotional ill-health, but self-healing can also include accompanying physical health issues (note that …

Category: Health Go Health

Slowing Down: 14 Science-Based Ways to Enjoy Life

WEBHere are some science-based strategies to try: 1. Slow Down With Intentional Pauses. It's thought that taking intentional pauses can lead to better outcomes. More specifically, …

Category: Health Go Health

Well-Being: Definition, Types, & Psychology

WEBPsychologists have tended to define well-being in one of two ways. Well-Being Theory. First, it is thought to involve higher levels of positive emotions (and lower levels of …

Category: Health Go Health

Bad Habits: Definition, Examples, and How to Break Them

WEBGroups that meet to quit drinking, smoking, or other bad habits may provide emotional and moral support. This may help you stay accountable and provide someone to celebrate …

Category: Health Go Health

Nitrates: Definition, Sources, & Effects

WEBNitrates in Drugs. In the medical world, nitrates play a crucial, lifesaving role. These aren't straight-up nitric oxide; rather, they're nitrate compounds that the body can convert into …

Category: Medical Go Health

Weekly Planning: Ideas, Templates, and Tips

WEBWeekly Exercise Planning. The World Health Organization (WHO) recommends a minimum of 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week for …

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Psychology of Stress: Definition, Examples, & Causes

WEBThe psychology of stress is the scientific study of how we perceive, respond to, and cope with the demands and pressures we experience in life. It examines how stressors …

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Wisdom: Definition, Benefits, & Quotes

WEBWisdom has benefits both for our individual lives and for our communities. These include: For the individual: . Improved decision making: Wisdom helps us see beyond immediate …

Category: Health Go Health

Hugs: Benefits, Research, & Quotes

WEBThe duration of a hug can be important. Shorter hugs may signify a quick greeting. Longer hugs tend to represent deeper emotion, intimacy, and connection between two or more …

Category: Health Go Health

Mental Health Quotes: Short, Funny, & Inspirational

WEBThe following quotes express some of the attitudes famous philosophers had on mental health: . “The human body is the chariot; the self, the man who drives it; thought is the …

Category: Health Go Health

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