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Osteoporosis: how to protect your bones during …

WEB1. Find out how healthy your bones are and whether you could be at risk of fractures. This could include booking a bone density scan, or completing free online assessments and …

Actived: 9 days ago

URL: https://www.balance-menopause.com/menopause-library/osteoporosis-how-to-protect-your-bones-during-menopause-and-beyond/

Living well through your perimenopause and menopause

WEBA great place to start looking for a menopause friendly diet is one that follows Mediterranean diet principles; this is high in vegetables, nuts, beans, cereals, fish (or …

Category: Health Go Health

Hypertension and cardiovascular disease during perimenopause …

WEBThe cardiovascular disease advantages in women up to the age of menopause gradually disappears thereafter, which leads to a higher risk of CVD in postmenopausal women …

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Gum Disease and the Menopause – why you should be concerned

WEBThere are a number of theories as to how the health of your gums and the rest of your body could be related. Research suggests that it is chronic inflammation that may be …

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Menopause and HRT

WEBMenopause actually occurs one year after your last menstrual period. The term ‘perimenopause’ is often used to describe the time when you have menopausal …

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Mental health and emotional wellbeing Menopause Library

WEBDownload booklet. If you’re experiencing perimenopause or menopause and have started to think, feel or do things that are different to before, this mental health booklet is for you. …

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What to do if HRT seems to have stopped working for you

WEBIf you are experiencing a recurrence of symptoms, the first step is to talk to the healthcare professional who prescribes your HRT. It may be that you need a higher dose, or you …

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Histamine Intolerance (HIT)

WEBThe most common symptoms are rashes (e.g. hives), itching, flushing, irritable bowel syndrome (IBS), indigestion, breathlessness, palpitations, migraines, dizziness, …

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