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Health & Wellness Trends to Watch in 2023 Amy Myers MD

In 2023, there will be a movement to ditch the body mass index marker and take steps to optimize metabolic health. You have probably noticed an advertisement for Nutrisense or … See more

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URL: https://www.amymyersmd.com/article/health-wellness-trends

What Does Wellness Mean to You

WebWhat Wellness Means. Wellness is the act of practicing healthy habits daily to achieve optimal health. Think of wellness as a bowl of mixed ingredients to make a …

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What Is Liposomal Vitamin C & How It Works Amy Myers MD

WebLiposomal Vitamin C for Better Absorption. Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart …

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8 Nutrient Deficiencies Linked to Mood Imbalances Amy Myers MD

WebAlthough lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium …

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12 Benefits of Leafy Greens In Your Diet Amy Myers MD

Web6. Leafy Greens Support Healthy Aging. Everyone wants to keep a youthful glow to their skin. The fountain of youth is found in leafy greens. Leafy greens help delay the …

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How Collagen Benefits Your Joint and Bone Health Amy Myers MD

WebWritten by Amy Myers, MD. Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your …

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How Does Sugar Contribute to Leaky Gut Amy Myers MD

WebThrough new studies, researchers have found an association between excessive sugar intake and the onset of chronic inflammation and autoimmune diseases. 1. When you eat …

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How To Safely Detox your Liver Amy Myers MD

WebRemove Toxic and Inflammatory Foods. Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, …

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8 Foods to Repair Your Gut Amy Myers MD

Web1. Bone Broth. Bone broth is at the top of my list as one of the most important foods to repair your gut. Bone broth contains gelatin and collagen, two superstars for supporting a …

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10 Essential Nutrients For Heart Health Amy Myers MD

WebNutrients For Heart Health. 1. Omega 3 Fatty Acids. Salmon (be sure to get wild-caught and not farm-raised or Atlantic) and sardines are great sources of the omega-3 fats. The …

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What Are The Top 7 Benefits of Collagen

WebCollagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance. 3. Collagen Impacts Joint Health. Collagen …

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The Benefits of Sweating & Detoxing Your Body Amy Myers MD

WebMild or moderate sweating can provide the same benefits of sweating. 2. Sweating also removes excess sebum from your pores, gives you a healthy glow, and enhances your …

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The Top 6 Probiotic Benefits for Women Amy Myers MD

WebOur Top Probiotic Benefits for Women. 1. Gut Balance. Probiotics can help you maintain the correct balance of gut flora in your body. Everyone’s gut has a mix of good and bad …

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Boost Bone Health In 10 Surprising Ways Amy Myers MD

WebStrength training, or weight-bearing exercise, improves bone density by putting stress on bones. The heavier the weight the greater the results. High repetitions …

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How to Treat Eczema from the Inside Out Amy Myers MD

WebTo avoid this, look for grass-fed, wild and pasture-raised meats and poultry. Studies show that diets high in fruits, vegetables, and fatty fish are associated with a lower risk for …

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The Gut-Skin Connection Amy Myers MD

WebAmy Myers, MD. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in …

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8 Must-Have Mood-Support Supplements Amy Myers MD

WebGlutamate: Glutamate is involved in nearly every brain function, including memory, cognition, and learning. 8 As the most excitatory neurotransmitter in the brain, glutamate …

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Bone Broth: The Secret Ingredient To Support Joint Health

WebIn their world, broth is a thin, clear liquid that can be made in just a few hours. Stock — our bone broth — has a much richer color and texture. That’s because it’s made by …

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Choosing the Best Bone Broth for You Amy Myers MD

WebBone broth is a nutrient-dense, collagen-rich liquid made from animal bones. In the food industry, bone broth is commonly known as beef or chicken stock. It’s made by …

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