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How Exercise Can Help You Sleep Better

WEBConsistent exercise leads to better sleep outcomes. Timing and Intensity are Key: Avoid high-intensity exercise within 2 to 3 hours of bedtime, as it can raise your core body …

Actived: 7 days ago

URL: https://amerisleep.com/blog/exercise-and-sleep/

Oversleeping: The Effects & Health Risks of Sleeping Too …

WEBEffects of Oversleeping: Oversleeping on a regular basis has been linked to negative health effects like impaired cognition, increased inflammation, higher risk of …

Category:  Health Go Health

How to Wake Up Early: Benefits to Getting Up Early

WEBBenefits of Early Rising: Waking up early offers numerous advantages, including the ability to eat healthier, regular exercise opportunities, avoiding peak traffic, reduced stress …

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Mental Health and its Impact on Sleep

WEBRelationship Between Sleep and Mental Health: Sleep and mental health have a bidirectional relationship. Poor mental health can lead to sleep disturbances, …

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5 Scientifically Proven Benefits of Morning Sunlight for Sleep …

WEBKey Takeaways. Getting Sun for Good Health: Morning sunlight exposure plays a crucial role in regulating our sleep-wake cycle and maintaining a balanced …

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14 Benefits of a Weighted Blanket

WEBReduces Cortisol. A therapeutic weighted blanket assists in grounding your body during sleep, which can significantly boost the relaxing impact. According to …

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How Sleep Can Impact One's Oral Health

WEBIt can increase the risk of dental issues such as cavities, gum disease, dry mouth, and bad breath. Lack of sleep can lead to inflammation in the gums, which raises …

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Ask Science: Is Cold Weather Good For Sleep

WEBKey Takeaways. How Temperature Affects Sleep Quality: Temperature plays a significant role in the quality of sleep, with cooler temperatures generally …

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What is the Best Sleep Position: Stomach, Back, or Side

WEBConclusion. Side sleeping is often regarded as the best sleeping position since it offers various health perks. However, back sleeping is also a good position, …

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What Is a Normal Sleeping Heart Rate

WEBA normal sleeping heart rate typically falls between 50-70 beats per minute for healthy adults, although variations can occur due to factors such as sleep stages, …

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10 Superfoods That Help You Achieve More Restful Sleep

WEBPhoto courtesy of The Sweeter the Juice, Nicole. One study reviewed by the Natural Medicine Journal found that Montmorency tart cherry juice increased melatonin …

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18 Surprising Smartphone Apps for Better Sleep

WEBKey Takeaways. What Sleep-Focused Apps Track: Sleep apps like Sleep Cycle, Pillow, and SleepScore can track sleep stages, movements, breathing and heart …

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Is Sleeping on Your Stomach Bad

WEBSleeping on your stomach can reduce the risk of snoring and sleep apnea, but its many drawbacks far outweigh this one benefit. Sleeping on your stomach disturbs …

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The Ultimate Non-Toxic & Chemical Free Mattress Guide

WEBCustomers can expect to pay between $1,000 and $2,000 for a non-toxic, eco-friendly bed. If the mattress is certified organic through GOLS or GOTS, it may cost …

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8 Benefits of an Adjustable Bed

WEBImprove Blood Circulation. If you regularly have swollen legs or feet, an adjustable base can help you sleep more comfortably or relax. Adjustable beds are …

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Why Do You Keep Waking Up at 4 AM Every Night

WEBReasons for Waking Up Too Early: There can be various reasons for waking up at 4:00 am, and they may include factors such as insomnia, stress, anxiety, …

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Are Mattress Flame Retardants Harmful

WEBDangers of Chemical Retardants: Flame retardants are added to mattresses to meet federal flammability standards and reduce fire risks. However, some chemical …

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