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The 6 Health Benefits of Laughter

When you laugh, your brain releases endorphins, interferon-gamma (IFN), and serotonin. These are nature’s own feel good chemicals and are … See more

Actived: 9 days ago

URL: https://activebeat.com/your-health/the-6-health-benefits-of-laughter/

Incredible Health Benefits of Dancing

WebKeeps Dementia Away. A 2013 article in Psychology Today explains that dancing “dramatically reduces” the chances of developing dementia and Alzheimer’s …

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Is Turkey Healthy

Web25.6-grams of protein. 1.77-grams of fat. 0-grams of carbohydrates. The white meat of turkey is the lowest in calories and fat. However, it contains fewer minerals …

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Common Health Problems at 60

WebThose over 60-years old should pay attention to a variety of health concerns, including their oral health, heart disease, cognitive abilities, and arthritis. While your …

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Recommendations for Diabetes Health Maintenance

WebThe ADA suggests the following blood glucose targets for adult with diabetes, “Before a meal (pre-prandial blood glucose): 70- to 130-mg/dL, 1 – to 2-hours …

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How Your Gut Health Impacts Your Overall Health

WebPublished on Jul 16, 2018. It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Your “gut” is …

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The Incredible Health Benefits of Carrots

WebReader’s Digest points out that 1-cup of carrots amounts to 5-milligrams of vitamin C and 96-milligrams of calcium. Even a small amount of these nutrients is …

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Medical Tests That Should Be Done Annually

WebRegular Blood Tests. Many blood tests can be used to determine the health of an individual, but some are commonly done on an annual basis as basic screening …

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How Stress Can Affect Our Physical Health

WebThe source also talked to Michelle Dossett, MD, PhD, an assistant professor at Harvard Medical School and a staff physician at the Benson-Henry Institute for Mind …

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6 Positive and Negative Health Impacts of City Living

WebLiving in a busy city may be stressful by nature, and according to GlobalCitizen.org, “the brains of people living in rural areas differ drastically when …

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A Complete Guide to Understanding Your Bloodwork Results

WebYour blood serves numerous roles to maintain your health. To carry out these functions, blood contains a multitude of components, including red blood cells that …

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Health Conditions That Affect Balance

WebParkinson’s disease has a huge impact on balance and coordination because it affects the “substantia nigra” which is the part of the brain that produces dopamine, …

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The Incredible Health Benefits (and Risks) of Grapefruits

WebPacked with Antioxidants. Apparently the color of a grapefruit matters! If a boost in antioxidants is what you’re looking for, be sure to pick the red or pink grapefruits. …

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What Does a Full Body Checkup Include

WebYour physician can use your checkup to make suggestions for health and lifestyle improvements. Full body checkups screen for a range of conditions like cancer, …

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Top Health Insurance Companies in the US in 2021

WebCigna offers private health insurance in 10 U.S. states including Virginia, Utah, Tennessee, North Carolina, Kansas, Illinois, Missouri, Florida, Arizona, and …

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Champagne vs. Wine: Which is Healthier

Web1. Champagne is Lower in Calories. If you’re looking forward to enjoying a beverage (or two) but still want to cut calories, champagne and sparkling wine will always …

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What Should Your Creatinine Levels Be at Every Age

WebYour blood serves numerous roles to maintain your health. To carry out these functions, blood contains a multitude of components, including red blood cells that …

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What Your Stool Can Tell You About Your Liver Health

WebYour blood serves numerous roles to maintain your health. To carry out these functions, blood contains a multitude of components, including red blood cells that …

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