Health Benefits Of Fresh Tomatoes

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Aparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp 100gm of tomato will give 19 micrograms of folate, 20 mg of ascorbic acid, 1736 micrograms of lycopene, 4Read moreDeeksha Tiwari M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of exp Yes, tomatoes contain lycopene, hey are powerfully nutritious, providing antioxidant property which haveRead morePoojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · 0 years of exp Yes, indeed, it has excellent beneficial effects on health. Tomatoes have bioactive compounds such as lycRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(2 days ago) See moreStart HealthHealth guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askAre tomatoes good for You?Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet. The tomato is a very popular fruit/vegetable.Tomatoes 101: Nutrition Facts and Health Benefitswww.healthline.com/nutrition/foods/tomatoesDoes the skin of a tomato have any health benefits?Feni Sulistiani

https://microsoftstart.msn.com/en-us/health/expert-community/in-Aparna-Nemalikanti/in-836501

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Health Benefits of Tomatoes - Cleveland Clinic Health Essentials

(5 days ago) WEBOne cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight …

https://health.clevelandclinic.org/benefits-of-tomatoes

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9 Science-based Health Benefits of Tomatoes Organic …

(8 days ago) WEBThe health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. According to the USDA [3], tomatoes …

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WEBRaw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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8 Potential Health Benefits of Tomatoes - Everyday Health

(4 days ago) WEB1. Tomatoes Help You Double-Up on Sun Protection. Tomatoes are abundant in the carotenoid lycopene, a fat-soluble pigment that gives red fruits their color, …

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-tomatoes/

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Tomatoes: Health Benefits, Nutrients per Serving, Preparation

(1 days ago) WEBCoat 1/2" tomato slices with breadcrumbs and parmesan cheese and bake at 350 degrees until the tomatoes are soft Use fresh tomatoes for gazpacho on a hot day Slice and …

https://www.webmd.com/diet/health-benefits-tomatoes

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Tomato Guide: Nutrition, Benefits, Side Effects, and More

(1 days ago) WEBDiscover the health benefits of tomatoes, “Adding salsa or fresh tomato sauce to your favorite foods is an easy way to incorporate tomatoes naturally. They can …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

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Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WEBTomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions.This article will examine their powerful health benefits, nutritional content, ways to include

https://www.medicalnewstoday.com/articles/273031

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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …

(5 days ago) WEBPlum tomatoes: Mild flavor and good for canning at home, includes Roma tomatoes; Rutgers: A rich and full-bodied flavor, a favorite with gardeners, includes …

https://www.verywellhealth.com/tomato-nutrition-8409465

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WEBTomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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Health benefits of tomatoes: The humble ‘superfood’ for your heart

(Just Now) WEBWhat makes tomato a superfood? Besides being rich in vitamin C, tomatoes are also a powerhouse of antioxidants. In addition, they also contain minerals …

https://www.happiesthealth.com/articles/cardio-vascular-health/health-benefits-of-tomatoes

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What Are the Benefits of Tomatoes? - EatingWell

(5 days ago) WEBFiber: 2 g. Iron: 0.5 mg. You also get about 25% of your vitamin C and 10% of your vitamin K and potassium needs for the day. Tomatoes are a good source of …

https://www.eatingwell.com/article/7826592/the-health-benefits-of-tomatoes/

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Health Benefits of Tomatoes, Plus Recipes to Try - Real Simple

(2 days ago) WEBTomatoes can provide you with 25% of the recommended Daily Value (DV) of vitamin C, offering 13.7 milligrams of C per 100 grams. Vitamin C, which is yet …

https://www.realsimple.com/health-benefits-of-tomatoes-7501374

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Tomatoes: Health Benefits and Recipes U.S. News

(7 days ago) WEBDirections: Chop half of the cucumber and half of the pepper into large chunks and put them into a blender. Finely chop the remaining peppers and …

https://health.usnews.com/health-news/blogs/eat-run/articles/tomatoes-health-benefits-and-recipes

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Cherry Tomatoes: Nutrients, Benefits, and Downsides - Healthline

(2 days ago) WEBCherry tomatoes are a nutritious addition to your diet and have several specific health benefits. Disease protection. Compounds in cherry tomatoes may fight …

https://www.healthline.com/nutrition/cherry-tomatoes

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Benefits of Tomatoes and Tomato Nutrition Facts - Shape

(1 days ago) WEBThe benefits of eating tomatoes also extend to your gut health. At 95 percent water and with over a gram of fiber per serving, tomatoes provide a gut-healthy …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-tomatoes

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Tomatoes: Nutrition Facts, Benefits, and Research

(1 days ago) WEBSince most research studies use between 7.5 mg and 15 mg doses of lycopene, this may be something to bear in mind for anyone eating tomatoes for their …

https://www.nutritionadvance.com/tomatoes-nutrition-benefits/

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7 Surprising Health Benefits of Tomatoes - Good Housekeeping

(8 days ago) WEBTomatoes can help you stay regular. As with most produce, tomatoes are a good source of fiber—one medium one contains 1.5 g. Fiber helps keep food moving …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WEBHealth Benefits. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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Vegetable of the month: Tomatoes - Harvard Health

(5 days ago) WEBAim for about five to six cups per week of the foods in this group, which also includes carrots, squash, and sweet potatoes. When good fresh tomatoes aren't …

https://www.health.harvard.edu/heart-health/vegetable-of-the-month-tomatoes

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Outstanding health benefits of heirloom tomatoes - MSN

(3 days ago) WEBBenefits of heirloom tomatoes 1) Vitamin C-rich profile Heirloom tomatoes are high in Vitamin C , which supports the functioning of the adrenal glands and helps in decreasing …

https://www.msn.com/en-us/health/nutrition/outstanding-health-benefits-of-heirloom-tomatoes/ar-AA1n0yzy

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10 great health foods - Mayo Clinic

(1 days ago) WEBSpinach is a leafy green vegetable sold as a bunch. Frozen or fresh, spinach can be part of many dishes, such as those that include eggs, stews or pasta. But fresh, …

https://www.mayoclinic.org/10-great-health-foods/art-20546837

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‘People mustn’t feel meat is being taken away’: German hospitals …

(Just Now) WEBCompared with the typical diet in Germany, known for its bratwurst sausage and doner kebab, the 13,000 meals they rustle up each day are better for the health of …

https://www.theguardian.com/environment/2024/mar/28/planetary-health-diet-meat-plants-germany?ref=upstract.com

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