Articles On Sleep And Health
Listing Websites about Articles On Sleep And Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …
https://health.clevelandclinic.org/sleep-and-health
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBSitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
Category: Medicine Show Health
The Global Problem of Insufficient Sleep and Its Serious Public …
(3 days ago) WEBInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social …
https://www.sleephealthjournal.org/
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental illnesses can cause a person to fall short on …
https://www.sleepfoundation.org/physical-health
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Sleep Deprivation, Sleep Disorders, and Chronic Disease
(7 days ago) WEBInadequate sleep disrupts critical neural processes and impairs cognitive functioning (14,15). Altering these processes provides a mechanistic link through which …
https://www.cdc.gov/pcd/issues/2023/23_0197.htm
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Get Better Sleep With These 5 Tips From Experts - U.S. News
(7 days ago) WEBAVOID CAFFEINE AND ALCOHOL. Having a nightcap or post-dinner espresso might feel relaxing, but it could lead to a long night. While alcohol can help you …
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Sleep deprivation affects nearly half of American adults, study finds
(5 days ago) WEBAd Feedback. The analysis also found over 30% of adults reported an hour of sleep debt -— when you sleep less than your body needs — while nearly 1 in 10 adults …
https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html
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Sleep and Sleep Disorders CDC
(6 days ago) WEBSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic …
https://www.cdc.gov/sleep/index.html
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/
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The health hazards of insufficient sleep - Harvard Health
(7 days ago) WEBAnd over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart …
https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
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Sleep Is Critical In Preventing Chronic Disease, Studies - Forbes
(3 days ago) WEBUnfortunately, societal norms have rapidly caused a shift away from prioritizing sleep as a paramount health factor. Additionally, one of the key reasons for poor sleep …
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) WEBIn a study, people with sleep apnea who were randomly assigned to take the weight-loss drug Zepbound had an average of about 30 fewer apnea episodes per hour. …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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Sleep timing, sleep consistency, and health in adults: a systematic
(1 days ago) WEBNovelty This is the first systematic review to examine the influence of sleep timing and sleep consistency on health outcomes. Later sleep timing and greater variability in …
https://pubmed.ncbi.nlm.nih.gov/33054339/
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Sleep Quality, Mental and Physical Health: A Differential Relationship
(3 days ago) WEB1. Introduction. Sleep is an essential and universal function for humans [].Sleep is now considered one of the three basic pillars of health together with diet and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826982/
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How the secret of sleep keeps us awake - Financial Times
(3 days ago) WEBScientists are broadly agreed on the concept of a switch that flips a person between the states of wake and sleep. The puzzle is how it works and how the brain …
https://www.ft.com/content/56e32ad3-ef28-4233-84ae-965b7b3c9879
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Zepbound, Ozempic May Alleviate Sleep Apnea Symptoms - Health
(Just Now) WEBNick Blackmer. GLP-1 drugs, including Ozempic, Wegovy, and Zepbound, may help people sleep better. This is because losing weight can ease symptoms of sleep …
https://www.health.com/ozempic-sleep-apnea-8410283
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Weight loss drug Zepbound may help people with obstructive …
(7 days ago) WEBCNN —. Zepbound, a popular weight loss drug, also seems to help people with obstructive sleep apnea, drugmaker Eli Lilly said Wednesday. Based on results from …
https://www.cnn.com/2024/04/17/health/zepbound-sleep-apnea-weight-loss-lilly/index.html
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Improving sleep quality leads to better mental health: A meta …
(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
Category: Mental health Show Health
Health care spending will be boosted by Ozempic-like drugs
(7 days ago) WEBNew studies suggest GLP-1 health care costs have only begun to climb. S pending on GLP-1 drugs like Ozempic and Wegovy ballooned last year and they’re set …
https://www.statnews.com/2024/04/24/weight-loss-drugs-to-drive-health-care-spending-reports-show/
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